Between work, school, and family, squeezing in a workout is nearly impossible. In a perfect world, we’d all have time to devote to exercise. But in reality, even if you miraculously find a free hour on a hectic day, chances are you’d rather hit the pillow than the gym.
SkinnyMs. understands that your schedule is an enemy to your health goals, which is why we’ve gathered the ultimate list of 11 Fast Workouts for Burning Calories! These exercises take just a little of your time, making them easy to sneak into your agenda. And the best part? They torch calories and rev up your metabolism, yielding maximum results in minimum time.
1. Melt Fat in Minutes with this HIIT Routine
Simple workouts can get the job done. This routine uses 2 exercises to burn calories.
2. H.I.I.T Medicine Ball Workout
Medicine balls exercise your abs with every movement. Working multiple muscle groups at once burns more fat. This medicine ball workout tones and burns calories.
3. 10 Minute At-Home Fat Blasting Workout
Getting gym-quality results at home sounds difficult. At the gym, you’re free to run, skip, and jump as hard as you need. This workout mixes movements to hit your muscles without hitting the floor too hard.
4. Fat Blasting, Butt Tightening Workout
Strengthening your butt muscles has lasting benefits. Building the largest muscle on your body means you get to burn more fat than usual. This butt workout is the perfect combo to tighten your butt and burn calories.
5. 4 Fat Blasting Moves – Jump To It Tabata Workout!
Jumping is fun! Turn that fun into a fast 4 minute workout to blast fat. Once you’re done with this workout, your body will keep working to burn fat for up to 24 hours.