12 Natural Ways to do a Colon Cleanse

Cleanse your body without harsh laxatives.

6. Eat more fruits and vegetables.

Enzymes in whole fruits and veggies help break down foods and eliminate toxins so your colon works more efficiently. Start your lunch or dinner with a green salad, or make delicious side dishes like Easy Veggie Roast or Slow Cooker Balsamic Brussels Sprouts.

7. Add cleansing herbs to your diet.

Specific herbs can be a tasty way to naturally detox and do a colon cleanse. For example, cilantro helps rid the body of heavy metals, like mercury. Chamomile has long been used to naturally calm down the digestive system and relieve uncomfy symptoms like gas.

8. Consider aloe vera supplements.

Aloe vera contains several laxative-like substances that can increase bowel movements to get rid of waste and toxins. Use it in tablet, gel, or capsule form. Be aware that it can cause diarrhea in some people, so talk with your doctor before using this natural remedy.

9. Eat more prunes.

Grandma was right! Prunes are rich in fiber and a natural laxative called sorbitol, making them the perfect way to stimulate the bowels so they’re better at eliminating waste.

10. Exercise regularly.

Exercise does more than tone and tighten those muscles! It also stimulates movement throughout the body, including within the lymphatic system, which is key to removing toxins. Try our Beginner Workouts or blood-pumping Fat Blasters.