Baked, boiled, poached, or scrambled- however you like your eggs, there’s no denying that the humble kitchen staple makes for a delicious, wholesome breakfast. Despite their plain and simple appearance, eggs bring a handful of powerful health benefits to the table. Considered one of the most nutritious foods on the planet, eggs are a good source of vitamins A, B, E, and D, along with folate, phosphorous, and omega 3 fatty acids. Research shows that they can help lower bad cholesterol and reduce your risk of heart disease, while acting as a protein-packed, low-calorie food that can help with weight loss.
All health benefits aside, eggs hold incredible potential for creativity. When it comes to the friendly superfood, there’s an infinite list of culinary possibilities. Don’t know where to start? Don’t worry! We’ve grouped together a collection of scrumptious recipes that spotlight the highly esteemed egg, offering you a great variety of breakfast options so you’ll never get bored.
What are you waiting for? Time to crack some shells and get your morning protein fix with these 14 best ever egg breakfast recipes!
A guaranteed crowd-pleaser and widely adored appetizer, the deviled egg is a favorite among kids and adults alike. This cleaned-up version ditches the mayo, opting for Greek yogurt and other nutritious ingredients to give the bite-sized delight its creamy texture and bold flavor!
If you didn’t think eggs and veggies could star in a muffin recipe, think again! These fluffy, protein-packed treats call for wholesome ingredients like eggs, zucchini, and potato, complete with savory reduced-fat cheddar cheese. Gluten-free and nutrient-rich, these muffins make a great on-the-go snack on busy days!
Two highly-esteemed superfoods team up to bring you a scrumptious morning meal your body will thank you for. Buttery avocado and oozy egg yolk deliver a beautiful blend of protein and healthy fats in this savory sandwich. Rise and shine!
With eggs and toast forming a classic breakfast duo, this protein-packed dish might sound basic and unexciting. When biting into this warm, crunchy toast cradling a fluffy egg, your taste buds will be anything but bored! Spruce up this recipe by adding a gooey layer of cheddar cheese or a slice of lean turkey for an extra dose of protein.
Once again, avocado and eggs bond together in a mouthwatering marriage of incredible flavor and nutrients. This super easy wrap makes a quick on-the-go breakfast or snack, combining creamy tastes and chewy textures into one hand-held meal that’s guaranteed to satisfy.