Never go hungry again!
6. Combine Grains & Legumes.
Want to fill up without feeling bloated? A great way to have a filling meal without all the bloat, is to combine grains with legumes. One of our favorite combinations is Quinoa with Black Beans.
7. Eat more oatmeal.
Oatmeal is notorious for being “stick to your ribs” food, which is exactly what you want when you’re eating clean. This Slow Cooker Sweet Potato Oatmeal can be made the night before, and we’ve also included the stovetop method.
8. Whip up a smoothie.
Mixing air into food causes it to seem like there is more than there is, meaning you feel as though you have eaten more without actually doing so. Our Chocolate Peanut Butter Protein Smoothie is low-calorie and packed full of nutrients to keep you healthy, while it helps you stay full longer.
9. Break some eggs.
Eggs are a “complete protein,” meaning they contain all of the amino acids that our body can’t produce. When eating them, try to also eat the yolk, since they contain half the egg’s protein. Consuming amino acids shuts off the appetite, leaving you healthy and happy. Scrambling them, frying them, or going fancy with some Clean Deviled Eggs is a great way to get lots of protein in your body, and just a few calories.
10. Eat clean and with sweet potatoes.
Give sweet potatoes a chance! They’re packed with nutrients and loads of antioxidants. While they are high in healthy carbs, they are low in calories. It’s the loads of butter that can cause problems. When prepared simply like in this Crock Pot Baked Sweet Potato, you can fill up-guilt free.
