Small changes make a big difference when you’re working toward losing weight and keeping it off for good. Incorporate these 15 tiny changes to reach your ideal weight, so you can live a life filled with energy and better health.
1. Do NOT skip breakfast.
Skippers eat more during the day than those who make this tiny investment in their health. The most effective breakfast for weight loss includes lean protein, complex carbohydrates, and healthy fats, like those from avocado, coconut oil, or olive oil. Dig into Refrigerator Oatmeal with Bananas & Berries or Sun-Dried Tomato and Egg Muffins.
2. Measure portion sizes at every meal.
It’s easy over time to develop a skewed sense of what a healthy portion size looks like, so take control of food intake by measuring out each serving.
3. Go meat-free one day each week.
People who eat plant-based foods tend to consume fewer calories and are less likely to be overweight. But you don’t need to dive into a full-on vegetarian lifestyle to benefit from plant-based foods. Add one vegetarian meal to the menu each week by choosing tasty options like Cheesy Kale & Sweet Potato Casserole or Lemon Garlic Pasta with Fresh Veggies.
4. Learn how to read a food label.
Empower yourself to reach your ideal weight with information! Get these Quick Tips in Deciphering Food Labels so you can make smart weight loss choices during grocery runs.
5. Indulge in one splurge meal each week.
Occasionally treating your taste buds helps you stay on track for more effective weight loss. Savor every bite of these 5 Best Skinny Mini Dessert Recipes.