Go for big change with itty-bitty tweaks.
6. Health up your favorite comfort foods.
Enjoy the taste you crave, minus the fat and calories. The Skinny Ms. team loves taking its favorite comfort foods and making them healthier. Here are just a few to try:
Southwestern Stuffed Potatoes
Juicy Faux Fried Chicken
Slow Cooker Macaroni and Cheese
Slow Cooker Beef Stew
7. Ditch refined sugar and artificial sweeteners.
Get rid of the extra jiggle by paying close attention to how much refined sugar and artificial sweeteners you’re consuming. Learn 50 Names for Sugar so you can sniff out these waist-expanders on food labels.
8. Don’t skimp on sleep.
Poor sleep habits disrupt the body’s hunger hormones, causing you to overeat. Grab 9 Tips to Get Better Sleep.
9. Eat lean protein at every meal.
Lean protein satisfies the appetite and nourishes the muscle tissue that boosts the metabolism. Add some of these 15 High-Protein Low-Carb Dinner Recipes to your go-to menu.
10. Drink one full glass of water before every meal.
This is one of the easiest tiny changes to reach your ideal weight. Drinking one glass of water before meals takes the edge off of hunger so you’re less likely to overeat.
