20-Minute Bodyweight Workout to Melt the Fat Away

Get in shape with these simple moves that you can do from anywhere!

Our 20-Minute Bodyweight workout to melt the fat away is super effective!

There’s no need to complicate your workouts. Doing so can make adherence difficult. Simple is often better, and when it comes down to it, you don’t even need the gym or any equipment to burn calories and shed fat. Your body and a little bit of room are the only things that are absolutely required to lose weight! Our 20-minute bodyweight workout to melt the fat away proves that with the right combination of a few simple exercises, you can reach your weight-loss goals!

Not only is this method an effective form of training, but it can be done from essentially anywhere. This makes it a superb choice for traveling or long days away from home. When you can exercise anywhere without needing any actual equipment, there’s no reason to ever miss your workout! 

20-Minute Bodyweight Workout to Melt the Fat Away

This 20-minute bodyweight workout can be performed just about anywhere!

Our 20-minute bodyweight workout combines high-intensity exercises with short rest periods. This method will elevate your heart rate, helping you to burn the most calories in the shortest period of time! 

For this routine, you’ll want to grab your phone and start the timer. Simply perform each move and rest for the amount of time specified for your fitness level below. Move from one exercise to the next, completing four rounds for a total of 20 minutes!

Beginner: 30 seconds on / 30 seconds rest

Intermediate: 40 seconds on / 20 seconds rest

Advanced: 50 seconds on / 10 seconds rest

Be sure to watch all of the instructional videos below before beginning the workout to ensure that you understand how to perform each exercise with proper form! Have fun!

  • Jumping Jacks
  • Forward to Reverse Lunge (Right Leg)
  • Forward to Reverse Lunge (Left Leg)
  • Speedskaters
  • Burpee with Push-Up

Instructional Videos

Jumping Jacks

Forward to Reverse Lunge


Burpee with Push-Up

If you enjoyed this 20-minute bodyweight workout, we think you might also like to try these fun and effective equipment-free routines: 

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Erin Miller

Erin is an NASM Certified Personal Trainer and Corrective Exercise Specialist. She is also a Performance Nutrition Coach, certified through the Clean Health Fitness Institute. Some of Erin’s favorite hobbies include hiking, kayaking, and hanging out at the beach, although weight lifting is her greatest passion. She says, “Weight training is one of the most empowering things a person can do. Not just seeing, but feeling yourself transform… There’s just nothing else like it.”

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