Eliminate that muffin top with these foods.
10. Dark Chocolate
Go for it! Dark chocolate has lots of health benefits. No guilt here.
11. Chia Seeds
Chia seeds are filled with health benefits and so easy to incorporate into your meals.
12. Ginger
Ginger is deliciously spicy and oh-so-good for you. Add it to soups, teas, stews, and more!
13. Olive Oil
Olive oil is considered a “smart fat” by many nutrition experts, and it can help you lose the pounds while also shrinking that muffin top. Read all about the many benefits of olive oil here.
14. Coconut Oil
Coconut oil not only tastes great, but it’s also a healthy alternative to other oils. As a bonus, it’s been known to reduce your appetite, too, so you’ll find your body fat shrinking just by consuming it.
15. Grapes
This low-calorie snack is a great choice when your sweet tooth is raging. It will pack your body full of vitamins and minerals, and recent studies show that the resveratrol in grapes may help you burn more calories throughout the day.
16. Mushrooms
If you’re looking for a magical muffin-top-shrinking bullet, look no further than mushrooms. They contain a compound that regulates blood sugar and helps your body rapidly burn fat (especially Portobello mushrooms).
17. Chili Peppers
Naturally filling, delicious flavor, and so many nutritional benefits. Give chillis a chance!
18. Seaweed
Just trust us. You’ll want to include more seaweed in your diet.
What if you do not like avacados or salmon? Are there substitutes?
Karen, Sure. I would use any white fish you like, maybe cod?