Eliminate that muffin top with these foods.
19. Farro
The best ancient grain you’ve never heard of. Farro is packed with nutrients and so versatile for use in any meal!
20. Berries
Eat them for breakfast, lunch, dinner, dessert, and as a snack! Berries have fewer carbs than most other fruit options.
21. Garlic
No such thing as too much garlic. There are so many ways to use this nutritious aromatic!
22. Oatmeal
Oatmeal isn’t just for breakfast. Good thing it’s so healthy!
23. Tuna
Like most seafood, tuna is rich in beneficial omega-3 fatty acids, but it’s also low in calories and a great source of protein. That means it’ll fill you up and keep you feeling satisfied. So, before you know it, your muffin top will shrink away!
24. Lentils
There are so many recipes you can make with protein-packed lentils.
25. Bananas
A wonderful treat for your taste buds and your body!
26. Greek Yogurt
Greek yogurt is a great source of protein.
27. Lean Meats (Turkey, Chicken)
Try incorporating these foods into your daily diet and see if they make a difference in your weight loss journey. Feel free to explore our website for more recipe ideas and fun ways to cook up these ingredients.
Let us know which food is your favorite in the comments down below!
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What if you do not like avacados or salmon? Are there substitutes?
Karen, Sure. I would use any white fish you like, maybe cod?