27 Best Foods to Lose Your Muffin Top

Eliminate that muffin top with these foods.

When starting your weight loss journey, the first thing you probably thought of was all the foods that you should no longer eat. This is an important thing to consider, but it can also put a damper on the rest of your journey. Why not start on a more positive note and think about all the foods that you can eat! This straightforward and concise article lists out 27 of the best foods to lose your muffin top and includes links to recipe ideas and more.

It’s important to remember that everyone’s body is different. That’s why this list contains some of the most common ingredients proven to aid in fat loss. Try a combination of these foods until you find recipes that work with your lifestyle and your body.

The best way to lose fat is to pair diet with a fitness program. While planning your meals, encourage yourself to complete a fitness challenge and really see results. You’ll be surprised what you can accomplish with the right diet and exercise routine!

Melt away fat with these foods, and let us know your favorite combinations in the comments.

1. Eggs 

They truly are incredible! A whole egg contains complete proteins, so they’re perfect for any meal.

2. Green Tea

Skip the afternoon snack and drink green tea instead. It’s full of nutrients and fat-burning components that will satisfy your hunger and boost your immune system.

3. Avocado

These babies are a great source of good fats. They’re a great diet addition if you’re trying to build lean muscle.

4. Almonds

Delicious, convenient, and full of fat-burning properties. Keep almonds on hand as a snack and you’re good to go!

5. Quinoa

Use this as an alternative to other carbs, especially white rice or pasta. Quinoa burns fat and provides protein!

6. Grapefruit


There’s a good reason that a grapefruit for breakfast is an infamous dieting choice! Grapefruit keeps your blood sugar down while also working hard to burn unnecessary fats.

7. Salmon

With so many ways to cook this nutritious fish, you can’t go wrong with salmon!

8. Lemon

Add lemon to your water to make it more filling. Drink it at night to wake up refueled and ready to tackle the day!

9. Leafy Veggies (spinach, kale, etc.)

Not only are they filling, but they’re also full of iron and other minerals.

This post may include affiliate links.


The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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