3 Best Vitamins to Improve Concentration

It’s easy for our lives to get really busy, really fast. We tend to rush back and forth between work, school, friends, family, bills, pets, and everything in between. With so much going on, it can be hard to focus on one thing at a time. Scheduling your time is effective, and so is pacing yourself. But sometimes we need a little extra boost to get us focused during the day. In those times, the best thing to do is make sure you’re getting the best vitamins to improve concentration. Here are our top three vitamins to help improve your concentration:

1. Vitamin B-12

Vitamin B-12 is one of the most important vitamins for concentration and memory. A B-12 deficiency can cause memory loss, concentration problems, and even dementia! B-12 is mostly found in meats such as poultry and fish, but it can also be found in milk, cheese, and fortified cereals.

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When it comes to getting your dose of B-12 vitamins, you can’t go wrong with salmon! The decadent superfood delivers a bunch of B vitamins and essential nutrients your body will thank you for. Here are 21 Quick and Easy Dinner Recipes that shine the spotlight on salmon!

2. Vitamin C

When you think about the benefits of Vitamin C, you might remember all the times you drank orange juice to help a cold. But Vitamin C is also great for your brain! This antioxidant repairs damage from free radicals that hinder concentration. For a healthy dose of Vitamin C, try eating oranges, strawberries, and broccoli.

Besides tasting tangy and delicious, citrus fruits contain huge amounts of Vitamin C. Check out this Clean Eating Mango Orange Smoothie or add some zing to your day with this Pink Grapefruit Soda!

3. Niacin

Niacin, also known as Vitamin B-3, provides glucose that regulates energy. A niacin deficiency will cause problems with concentration and memory. Niacin can be found in potatoes, meat, fish, and whole grains.

Dish up comfort food without the guilt with Niacin-rich dishes like this Slow Cooker Meatball Soup with Potatoes and Kale or Turkey Meatloaf Cupcakes with Mashed Potatoes.

Sources:

Memory Improvement Tips

Livestrong

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