Whether it’s summer or winter, we all want to look good in our jeans! Do you want to tone and define your lower half? If you answered yes, then give 6 Moves to Leaner Legs Workout a try. This routine will help you sculpt all areas of your legs in one clear, concise, time-efficient plyometric workout. Remember that regular cardio workouts and clean eating will greatly enhance your results. Though relatively quick, this routine is a physically challenging workout. Get ready to take the next step and get the legs you’ve always wanted!
Equipment Needed: Interval timer (free app downloads in your app store)
What to Do: Follow the video below for correct form. Perform each exercise for 45 seconds; rest 15 seconds after each one. Complete 2 rounds of the following circuit.
1. Squat Jacks
2 Plyometric Lunges
3. Knee Tuck Jumps
4. Hip Extensions
5. Plyometric Plie Squats
6. Lateral Jumps
You May Also Like:
HIIT Your Legs Workout Killer Legs Workout
Get Lean, Defined, Gorgeous Legs with this Workout
Lower Body Circuit Training
Fat Blasting, Butt Tightening Workout
Be sure to like our Facebook page and follow us on Pinterest and be the first to try out new workouts and view our latest fitness resources. Does your fitness program need a jumpstart? Try our 6 Week Emergency Makeover Program.
Have you just started a new exercise program or challenge? We’d love to hear about it. Leave a comment below.