3 Yoga Moves for Toned Legs

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Yoga might feel more organic and serene than doing a series of squats, but don’t let its peaceful pace fool you! Holding certain poses for a length of time will fire up your muscles and have you feeling some serious burn. Here at SkinnyMs., we’ve collected 3 yoga moves for toned legs that’ll have you excited for bikini season!

You can modify these powerful poses based on your fitness level, and adding them to your exercise routine just 3 times a week will yield striking results. So what are you waiting for? Check out these beyond-effective exercises that are guaranteed to lengthen, strengthen, and have you busting out those short shorts in no time!

Yoga Moves for Toned Legs

Equipment Needed: yoga mat, interval timer (Gymboss is a free app download)

What to Do: Hold each pose based on your fitness level. Perform on both legs before moving on to the next exercise with no rest in between. Complete 3 rounds. You can complete this routine three times a week for amazing legs.

Beginner’s Level: 30 seconds
Intermediate Level: 40 seconds
Advanced Level: 1 minute


1. Warrior III
2. Tree Pose
3. Crescent Lunge

Instructional Videos:

Warrior III

Tree Pose

Crescent Lunge

Using the right yoga moves can tone any body part. Use these workouts to slow down and tone:

Also, be sure to follow us on Pinterest for all of our best yoga routines, fitness tips, and more!

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