6 Yoga Poses that Lift and Tighten Your Butt

Yoga is a unique form of exercise that lengthens muscles to create a lean, toned look. We created 6 Yoga Poses that Lift and Tighten Your Butt to give women the chance to work their backside muscles. Whether your butt is flat or a bubble, this tightening yoga routine will do the trick. Every woman wants her butt a little bit lifted and tightened, so we’re here to help!

Yoga may not look like a workout that is going to be a high intensity sweat session, but it will challenge your muscles when done correctly! To reap the maximum effects of this workout, remember that cardio and clean eating are essential to losing weight and maximizing our workouts!

Equipment Needed: Water for hydration and a yoga mat or a soft surface.

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What to Do: Watch the demonstrations of each exercise, and then try to do each exercise for 5 breaths on each leg. Advance to progressing through the yoga routine like a circuit, inhaling and exhaling, while transitioning from one pose to the next.  Complete two circuits of 5 breaths for each pose.

Exercises:

1. Downward Dog with Leg Lifts to Ab Crunch
2. Crescent Lunge
3. Half Moon Pose
4. Tree Pose
5. Chair Pose
6. Bridge Pose

Downward Dog with Leg Lifts to Ab Crunch

Crescent Lunge

Half Moon Pose

Tree Pose

Chair Pose

Bridge Pose

Exercise and health are matters that vary from person to person. Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.

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