3 Yoga Moves for Toned Legs

These moves will help you earn legs for days.

Yoga Moves for Toned Legs

Yoga might feel more organic and serene than doing a series of squats, but don’t let its peaceful pace fool you! Holding certain poses for a length of time will fire up your muscles and have you feeling some serious burn. Here at Skinny Ms., we’ve collected 3 yoga moves for toned legs that’ll have you excited for bikini season!

You can modify these powerful poses based on your fitness level, and adding them to your exercise routine just 3 times a week will yield striking results. So what are you waiting for? Check out these beyond-effective exercises that are guaranteed to lengthen, strengthen, and have you busting out those short shorts in no time!

Yoga Moves for Toned Legs

Equipment Needed: yoga mat, interval timer (Gymboss is a free app download)

What to Do: Hold each pose based on your fitness level. Perform on both legs before moving on to the next exercise with no rest in between. Complete 3 rounds. You can complete this routine three times a week for amazing legs.

Beginner’s Level: 30 seconds
Intermediate Level: 40 seconds
Advanced Level: 1 minute

Exercises:

1. Warrior III
2. Tree Pose
3. Crescent Lunge

Instructional Videos:

Warrior III

Tree Pose

Crescent Lunge

Using the right yoga moves can tone any body part. Use these workouts to slow down and tone:

Also, be sure to follow us on Pinterest for all of our best yoga routines, fitness tips, and more!

This post may include affiliate links.

SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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