Yoga might feel more organic and serene than doing a series of squats, but don’t let its peaceful pace fool you! Holding certain poses for a length of time will fire up your muscles and have you feeling some serious burn. Here at SkinnyMs., we’ve collected 3 yoga moves that’ll sculpt your legs into bikini-season perfection! You can modify these powerful poses based on your fitness level, and adding them to your exercise routine just 3 times a week will yield striking, leg-licious results. So what are you waiting for? Check out these beyond-effective exercises guaranteed lengthen and strengthen, and have you busting out those short shorts in no time!
Equipment Needed: yoga mat, interval timer (Gymboss is a free app download)
What to Do: Hold each pose based on your fitness level. Perform on both legs before moving on to the next exercise with no rest in between. Complete 3 rounds. You can complete this routine three times a week for amazing legs.
Beginner’s Level: 30 seconds
Intermediate Level: 40 seconds
Advanced Level: 1 minute
1. Warrior III
2. Tree Pose
3. Crescent Lunge