3 Yoga Moves for Toned Legs

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Yoga might feel more organic and serene than doing a series of squats, but don’t let its peaceful pace fool you! Holding certain poses for a length of time will fire up your muscles and have you feeling some serious burn. Here at SkinnyMs., we’ve collected 3 yoga moves that’ll sculpt your legs into bikini-season perfection! You can modify these powerful poses based on your fitness level, and adding them to your exercise routine just 3 times a week will yield striking, leg-licious results. So what are you waiting for? Check out these beyond-effective exercises guaranteed lengthen and strengthen, and have you busting out those short shorts in no time!

Equipment Needed: yoga mat, interval timer (Gymboss is a free app download)

What to Do: Hold each pose based on your fitness level. Perform on both legs before moving on to the next exercise with no rest in between. Complete 3 rounds. You can complete this routine three times a week for amazing legs.


Beginner’s Level: 30 seconds
Intermediate Level: 40 seconds
Advanced Level: 1 minute


1. Warrior III
2. Tree Pose
3. Crescent Lunge

Instructional Videos:

Warrior III

Tree Pose

Crescent Lunge

Using the right yoga moves can tone any body part. Use these workouts to slow down and tone:
HardCORE Yoga
6 Yoga Poses that Lift and Tighten Your Butt
7 Yoga Poses to Tone and Define Your Arms

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