The energy, excitement, and results of a gym workout from the comfort of your own home.
Exercising at home can be amazing. It gives you the freedom to work out at any point in the day, there’s never a crowd, and you don’t have to wait for someone else to start your next workout. This means non-stop, uninterrupted exercises which are essential for fat burning. Our 30-Day HIIT Home Challenge gives you the energy, excitement, and results of a gym workout from the comfort of your own home.
Over this five-week span, you’ll enjoy five workouts during the week with two much-needed rest days. At most, you’ll need a few light-weight dumbbells to help you build muscle mass while burning fat, creating lean muscles. Get ready to sweat, jump, and upset your neighbors with this fast-paced and fun home workout challenge.
30-Day HIIT Home Challenge
What to Do: Follow the schedule below by clicking on the workout for each day. Choose two workouts a week to complete in the morning before you start your day.
What You’ll Need: A range of dumbbells (from 3 to 15 pounds), a chair or step, a gym timer (available on most phones), and a yoga mat or soft surface.
While you’re challenging your body with the 30-day HIIT Home Challenge, challenge your eating habits and take the 30-Day Plant-Based Challenge.
Week One
Day 1: Belly Fat Melting HIIT Workout Routine For Beginners
Day 2: 12-Minute Home HIIT Challenge
Rest Day 3
Day 4: 10-Minute HIIT Circuit Workout
Day 5: 12-Minute Home HIIT Challenge
Rest Day 6
Day 7: 10-Minute Total Body HIIT Workout
Week Two
Day 8: High-Intensity HIIT for Abs
Day 9: HIIT Arms & Shoulder Workout
Rest Day 10
Day 11: HIIT Your Butt Workout
Rest Day 12
Day 13: 15-Minute Indoor Bodyweight HIIT
Day 14: HIIT Pyramid Challenge
You’re halfway through the challenge! Enjoy these 15 Healthier Grab-and-Go Breakfast Options to jump-start your morning.
Week Three
Day 15: HIIT Total Body Toning
Day 16: Melt Fat in Minutes with this HIIT Routine
Rest Day 17
Day 18: 20-Minute Back and Shoulders HIIT Workout
Day 19: Fat Blasting HIIT Workout – Burn Fat up to 24 Hours
Rest Day 20
Day 21: 12-Minute Home HIIT Challenge
Week Four
Day 22: HIIT Your Butt Workout
Day 23: Melt Fat in Minutes with this HIIT Routine
Rest Day 24
Day 25: 12-Minute Home HIIT Challenge
Day 26: 15-Minute Indoor Bodyweight HIIT
Rest Day 27
Day 28: 10-Minute HIIT Circuit Workout
Week Five
Day 29: HIIT Total Body Toning
Last Day: High-Intensity HIIT for Abs
Next up! Try our 30-Day Tabata Challenge to keep fat burning with high intensity workouts from a different approach.
