High Intensity Interval Training
This month, we’re all about Tabata! If you haven’t heard of it before, tabata is a short, yet effective training style that uses high-intensity intervals. Even though the intervals are short, they’re still incredibly rewarding. Whether you’re working for 20 seconds or 40, each quick session requires every last ounce of effort you have. So, once you give it your all, you can take a rest until the next one starts.
Tabata is extremely effective for many reasons, since it encourages you to push yourself without burning you out too quickly. Not only can you develop fast-twitch muscles and overal strength, but you’ll also build endurance. Furthermore, this kind of high-intensity interval training has proven to be effective for burning calories and losing fat. That’s why, for our next challenge, we’re going to dare you to do 30 days of tabata workouts!
Because tabata workouts can be short, you can fit them in almost any time. And, since they’re so simple, you can take our tabata challenge and still continue your regular gym routine. You will gain muscle definition, strength, and of course, bragging rights. So, if you’re ready to take the challenge, check out the schedule below!
Day 1 – 4-Minute Fat Burning Tabata Workout
Day 2 – Jump to It Tabata Workout
Day 3 – Jazzed Up Jacks and Jumps Tabata Workout
Day 4 – 20-Minute Total Body Tabata
Day 5 – Tabata Tricep Workout
Day 6 – 4-Minute Fat Burning Tabata Workout
Day 7 – Rest!
Day 8 – Jump to It Tabata Workout
Day 9 – 4-Minute Belly Burn
Day 10 – 4-Minute Fat Burning Tabata Workout
Day 11 – 20-Minute Total Body Tabata
Day 12 – Tabata Tricep Workout
Day 13 – 4-Minute Fat Burning Tabata Workout
Day 14 – Rest!
Day 15 – Jump to It Tabata Workout
Day 16 – Jazzed Up Jacks and Jumps Tabata Workout
Day 17 – 4-Minute Fat Burning Tabata Workout
Day 18 – 4-Minute Belly Burn
Day 19 – Tabata Tricep Workout
Day 20 – 4-Minute Fat Burning Tabata Workout
Day 21 – Rest!
Day 22 – Jazzed Up Jacks and Jumps Tabata Workout
Day 23 – 4-Minute Fat Burning Tabata Workout
Day 24 – 20-Minute Total Body Tabata
Day 25 – Tabata Tricep Workout
Day 26 – 4-Minute Belly Burn
Day 27 – 4-Minute Fat Burning Tabata Workout
Day 28 – Rest!
Day 29 – 4-Minute Fat Burning Tabata Workout
Day 30 – Jump to It Tabata Workout
