A summer body starts with dedication, commitment, and a great workout challenge!
Warm weather means lighter clothing, fun in the sun, and a showing a little more skin. But getting your body ready for summer doesn’t have to take long. With a strong routine, dedication, and great eating habits, transforming your body can happen in as little as 30 days.
This 30-day workout calendar is designed to get you excited about bringing out your tees, tank tops, and shorts! The calendar starts your week off with a morning workout to get your metabolism surging! At the beginning of your week, you’ll perform a morning workout to keep the flow going and every 7th day is a rest day.
Equipment Needed: Yoga mat or soft surface, kettlebells (5lbs-10lbs), interval timer (Gymboss is a free app download), chair, bench or stability ball, step, multiple set of dumbbells ranging from 3-12 lbs.
Here are some additional articles to compliment your calendar and guarantee you get the best results you deserve: