Be ready for the heat in just a month.
A Summer body begins with dedication to a healthy diet, a great workout challenge, and commitment to succeed! While these things may sound difficult, we have proven methods and tips to help you be successful! By simplifying the dieting process and providing you with an effective workout program like this 30-day Summer body challenge, we make getting in shape simpler than ever.
Get Summer Ready in as Little as 30 Days
Warm weather and Summer vacations mean lighter clothing, showing a little more skin, and fun in the sun. Even though Summer is rapidly approaching once more, there’s still plenty of time to improve your lifestyle and get Summer ready! Luckily with a strong routine, consistent dedication, and great eating habits, transforming your body can happen in as little as 30 days.
Healthy Eating for a Slimmer Shape
The first thing that we need to address is your diet. If you’re eating too many unhealthy foods and calories, you’re not going to be able to lose weight. It is essential that you eat the correct amount of calories for your body. Furthermore, it’s important that you get these calories from nutritious foods that can provide you with vital nutrients, antioxidants, and more.
We told you that we were here to make things as simple as possible, and we meant it! We have dozens of healthy meal plans for you to follow to take the guesswork out of the process. Look through some of the plans below to find one that suits your preferences and follow it in conjunction with this 30-day fitness plan!
- Eat Fat to Lose Fat: an Easy 7-Day Keto Menu Plan to Destroy Fat Fast
- 14-Day Meal Plan for Shrinking My Waistline
- 7-Day Whole Foods Meal Plan for Beginners
- 14-Day Clean Eating Meal Plan
- 7-Day Plant-Based Meal Plan
30-Day Summer Body Workout Calendar
This 30-day workout calendar is designed to get you excited about bringing out your tees, tank tops, and shorts! The calendar starts each week off with a morning workout to get your metabolism surging! It will also help you get accustomed to working out! The following 5 days will contain other fat-burning routines to perform at any point throughout the day, with the 7th day being your rest day.
Equipment Needed: Yoga mat or soft surface, kettlebells (5lbs-10lbs), interval timer, chair, bench or stability ball, step, multiple set of dumbbells ranging from 3-12 lbs.
Are you going to give this Summer body workout challenge a shot? If so, be sure to let us know how it goes! We want to hear about your results!
Here are some additional articles to compliment your calendar and guarantee you get the best results you deserve:
- 30 Simple Changes for Living a Healthier Lifestyle
- 15 Ways to Increase Your Daily Step Count
- Why You Should Avoid These 8 Foods After Exercising