Whether or not you’re vegan, it’s a good idea to incorporate this 7-Day Plant-Based Meal Plan into your diet. Plant-based meals often contain lots of vegetables, which are great sources of fiber and essential vitamins and minerals. Other ingredients commonly used in vegan cooking, such as legumes and whole grains, are also great sources of fiber. Fiber is essential for maintaing a healthy weight and stabilizing your blood sugar. Plus, you can tons of protein without eating meat, eggs, and dairy. Beans, chickpeas, lentils, and quinoa are all packed with the protein your body needs, and they’re delicious! Even if you don’t plan on being vegan after the week is up, you can still enjoy clean health benefits from our 7-Day Plant-Based Meal Plan. You’ll feel great, and you might even discover some new favorite recipes!
Day 1
Breakfast: Banana Smash Oatmeal
Lunch: Asian Vegetable Lettuce Wrap with Peanut Sauce
Dinner: Lemon Roasted Brussels Sprouts and Linguine (save some for tomorrow’s lunch!)
Snack Option: Sunflower Lentil Dip with fresh veggies or Whole-Grain Pita Chips (save some for Day 5!)
Day 2
Breakfast: Blueberry Chia Seed Pudding
Lunch: Lemon Roasted Brussels Sprouts and Linguine (left over from last night’s dinner)
Dinner: Roasted Vegetable Quinoa Buddha Bowl (save some for lunch tomorrow!)
Snack Option: Avocado Wontons (save some for Day 4!)
Day 3
Breakfast: Almond Protein Smoothie
Lunch: Roasted Vegetable Quinoa Buddha Bowl (left over from last night’s dinner)
Dinner: Greek Lentil Soup (save some for tomorrow’s lunch!)
Snack Option: 1 cup of olives
Day 4
Breakfast: Dark Chocolate Pumpkin Oatmeal
Lunch: Greek Lentil Soup (left over from last night’s dinner)
Dinner: Butternut Squash and Cranberry Quinoa Salad (save some for tomorrow’s lunch!)
Snack Option: Avocado Wontons (left over from Day 2)
Day 5
Breakfast: Mango Shake
Lunch: Butternut Squash and Cranberry Quinoa Salad (left over from last night’s dinner)
Dinner: Spicy Grilled Tofu with Szechuan Vegetables (save some for tomorrow’s lunch!)
Snack Option: Sunflower Lentil Dip with fresh veggies or Whole-Grain Pita Chips (left over from Day 1)
Day 6
Breakfast: Strawberry, Almond Butter, and Oatmeal Breakfast Parfait
Lunch: Spicy Grilled Tofu with Szechuan Vegetables (left over from last night’s dinner)
Dinner: Quinoa Lentil Burger
Snack Option: Chai-Spiced Candied Nuts (save some for tomorrow!)
Day 7
Breakfast: Breakfast Quinoa
Lunch: Avocado Hummus Bowl
Dinner: Slow Cooker Pumpkin Chili
Snack Option: Chai-Spiced Candied Nuts (left over from yesterday)
What are your favorite plant-based meals? Leave us a comment to let us know!
Ready for dessert? Here are 6 Vegan Desserts to Satisfy a Sweet Tooth!
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