7-Day Plant-Based Meal Plan

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Whether or not you’re vegan, it’s a good idea to incorporate this 7-Day Plant-Based Meal Plan into your diet. Plant-based meals often contain lots of vegetables, which are great sources of fiber and essential vitamins and minerals. Other ingredients commonly used in vegan cooking, such as legumes and whole grains, are also great sources of fiber. Fiber is essential for maintaing a healthy weight and stabilizing your blood sugar. Plus, you can tons of protein without eating meat, eggs, and dairy. Beans, chickpeas, lentils, and quinoa are all packed with the protein your body needs, and they’re delicious! Even if you don’t plan on being vegan after the week is up, you can still enjoy clean health benefits from our 7-Day Plant-Based Meal Plan. You’ll feel great, and you might even discover some new favorite recipes!

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Day 1

7-Day Plant-Based Meal Plan

Breakfast: Banana Smash Oatmeal
Lunch: Asian Vegetable Lettuce Wrap with Peanut Sauce
Dinner: Lemon Roasted Brussels Sprouts and Linguine
(save some for tomorrow’s lunch!)
Snack Option: Sunflower Lentil Dip
with fresh veggies or Whole-Grain Pita Chips (save some for Day 5!)

Day 2

7-Day Plant-Based Meal Plan

Breakfast: Blueberry Chia Seed Pudding
Lunch: Lemon Roasted Brussels Sprouts and Linguine (left over from last night’s dinner)
Dinner: Roasted Vegetable Quinoa Buddha Bowl
(save some for lunch tomorrow!)
Snack Option: Avocado Wontons
(save some for Day 4!)

Day 3

7-Day Plant-Based Meal Plan

Breakfast: Almond Protein Smoothie
Lunch: Roasted Vegetable Quinoa Buddha Bowl (left over from last night’s dinner)
Dinner: Greek Lentil Soup
(save some for tomorrow’s lunch!)
Snack Option:
1 cup of olives

Day 4

Breakfast: Dark Chocolate Pumpkin Oatmeal
Lunch: Greek Lentil Soup (left over from last night’s dinner)
Dinner: Butternut Squash and Cranberry Quinoa Salad
(save some for tomorrow’s lunch!)
Snack Option:
Avocado Wontons (left over from Day 2)

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