4 Minute Fat Burning Tabata Workout – Burn Fat up to 24 Hours

Burn more calories by adding weight to your favorite fat blasting routines.

It’s time to kick your fat blasters up a notch! Add a little weight to your cardio and burn even more fat! Something as light as two water bottles or two-pound weights can help give you that extra burn you’ve been looking for. Tabata Interval Training is a high-intensity routine that is performed in just four minutes. In this tabata workout we are going to incorporate light weight and the high intensity of interval training to help you boost your metabolism and burn fat in record time!

Equipment Needed:  Set of light weight dumbbells and interval times.
What to Do: Perform each exercise for 20 seconds and rest 10 seconds after each one. Complete 2 circuits.

Follow the video below for the Tabata Workout.

1. High Knees
2. Jumping Jacks
3. Dumbbell Punches
4. Front Kicks

You might also like:
4 Minute Kettlebell Fat Blaster
8 Easy Ways to Burn 100 Calories
Total Body Tabata Challenge
Get Happy: Workout!

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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