4 Minute Fat Burning Tabata Workout – Burn Fat up to 24 Hours

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It’s time to kick your fat blasters up a notch! Add a little weight to your cardio and burn even more fat! Something as light as two water bottles or two-pound weights can help give you that extra burn you’ve been looking for. Tabata Interval Training is a high-intensity routine that is performed in just four minutes. In this tabata workout we are going to incorporate light weight and the high intensity of interval training to help you boost your metabolism and burn fat in record time!

Equipment Needed:  Set of light weight dumbbells and interval times.
What to Do: Perform each exercise for 20 seconds and rest 10 seconds after each one. Complete 2 circuits.

Follow the video below for the Tabata Workout.

1. High Knees
2. Jumping Jacks
3. Dumbbell Punches
4. Front Kicks

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