Learn more about we we love adding these citrus fruits to our diets.
Is there anything these fabulous superfoods can’t do?! Not only are lemons and limes great for deodorizing, sanitizing, and cleaning around the house, they’re awesome for your body, inside and out! They’re loaded with antioxidants, packed with Vitamin C, and offer fabulous benefits to the digestive and respiratory systems. Seriously, the list of health benefits that lemons and limes offer is almost endless. Discover tasty ways to add these superfoods to your meal plan with some of our best lemon and lime recipes, and learn more about the health benefits of these healthful fruits below.
You’ll love these LEMON and LIME RECIPES:
Slow Cooker Lemon Chicken
Grilled Chicken and Avocado Tacos with Cilantro Lime Crema
Simply Sautéed Lemon Tilapia
Raw Vegan Lemon Cranberry Cheesecake
Lemon Ginger Detox Drink
Wild Salmon Vegetable Salad with Lemon Miso Dressing
Sparkling Lime Mint Quencher
For a complete list of superfoods, check out 50 Superfoods, the Ultimate Shopping List.
4 REASONS WHY WE LOVE LEMONS AND LIMES:
1. Lemon and Limes Help Fight Inflammation
Both lemons and limes contain flavonoids, which have been shown to have anti-inflammatory and anti-cancer properties. This, combined with high levels of Vitamin C, make lemons and limes good for heart health, diabetes, and arthritis, too.
2. They Aid in Digestion
These deliciously sour fruits are also awesome at stimulating the digestive system, and studies have shown that they can heal ulcers, relieve constipation, and aid in urinary disorders.
3. It’s Easy to Incorporate Lemons and Limes Into a Healthy Diet
If you aren’t a fan of sour foods, don’t let that stop you from enjoying the benefits of these brightly-colored superfoods. Just squeeze a few drops into your favorite recipes or a glass of ice water, and you probably won’t even know it’s there. Lemon and lime juice are also very effective at preventing cut fruit from browning.
4. Lemons and Limes Can Keep You Looking Beautiful
In addition to a host of health benefits, lemons and limes are great for the skin, too! Simply rub a little juice on the skin to rejuvenate it and keep it shining. Lemon juice and lime juice offer amazing antibacterial properties, so squeezing a little on the skin can help protect it from infections. In addition, the juice can help to remove dead cells, cure dandruff, clear up rashes, and fade bruises.