Did you know that health experts are now calling sugar the tobacco of the new century? It’s linked to so many scary diseases, not to mention it wreaks havoc on your waistline. If you can’t seem to quit sugar, you may need a 4-step plan to stop sugar cravings for good.
The average American consumes 82 grams of added sugar per day. To put that into perspective, that’s more than three times the maximum of 25 grams per day recommended for women by the American Heart Association. That’s a big “yikes!”
It’s no secret that a diet high in added sugars isn’t doing your health any good. You put yourself at risk for obesity, diabetes and heart disease, along with other conditions and diseases. But sugar addiction can make it really difficult to kick the habit to the curb.
So where to start? We’ve got you covered with our 4-step plan that will teach you to that the sweet life doesn’t have to come in the form of added sugar. With time, patience and some knowledge, you can kick that unwanted sugar addiction in no time.