Did you know that health experts are now calling sugar the tobacco of the new century? It’s linked to so many scary diseases, not to mention it wreaks havoc on your waistline. If you can’t seem to quit sugar, you may need a 4-step plan to stop sugar cravings for good.
The average American consumes 82 grams of added sugar per day. To put that into perspective, that’s more than three times the maximum of 25 grams per day recommended for women by the American Heart Association. That’s a big “yikes!”
It’s no secret that a diet high in added sugars isn’t doing your health any good. You put yourself at risk for obesity, diabetes and heart disease, along with other conditions and diseases. But sugar addiction can make it really difficult to kick the habit to the curb.
So where to start? We’ve got you covered with our 4-step plan that will teach you to that the sweet life doesn’t have to come in the form of added sugar. With time, patience and some knowledge, you can kick that unwanted sugar addiction in no time.
Learn where sugar hides
Just because you don’t put teaspoons of sugar in your coffee, or mindlessly scarf down cookies when that 2pm slump hits, doesn’t mean you’re not victim of consuming sugar in other ways.
Your cereal, your granola bar, even your yogurt can all be chock-full of added sugar. If you’re going to buy pre-packaged snacks and meals, you ought to know what’s in them. Be sure you’re looking at labels religiously.
The first part in the 4-step plan to stop sugar cravings for good is to pinpoint all of sugar’s many names, like: anhydrous dextrose, brown sugar, cane crystals, cane sugar, corn sweetener, corn syrup, corn syrup solids, crystal dextrose, evaporated cane juice, fructose sweetener, fruit juice concentrates, high-fructose corn syrup, honey, liquid fructose, malt syrup, maple syrup, molasses, pancake syrup, raw sugar, sugar, syrup and white sugar.
You’ll never be able to curb your sugar intake if you don’t know cut out the foods that have it.
Curb your cravings
Once you know where sugar hides, the next thing you have to do is cut it out. But that doesn’t mean going cold turkey. There are plenty of ways to have sweetness in your life without subjecting yourself to the processed, bad stuff.
When your craving for sugar hits, know your alternatives. If you love your sugary soda, try replacing it with a naturally flavored soda water. If you love the deliciousness of a chocolaty treat, go for cacao! Most store-bought chocolate is super processed and is rarely real chocolate, but just a bunch of refined sugar.
Choose raw cacao to make a sweet tasting snack or dessert, like these Avocado Vegan Fudge Brownies.
You might love sweetness in your smoothie. Try opting for nature’s candy, like berries and banana instead of tossing in artificial sweeteners. This Skinny Banana Split Protein Smoothie will fill you up and curb your craving for sugar.
If you love the sweetness of a little jam on your toast, try these 5-Berry Sugar-Free Jam Recipes.
Even simpler, try chewing on dried fruits to curb your craving for sugary candy or the need for dessert.