Ready for new beginnings? Check out these keto-friendly meals to get you started.
It’s time to re-evaluate your health goals. If you’ve been eyeing the keto diet, there’s no time like the present to check out the delicious meals that this plan has to offer! You may be surprised by the sheer number of recipes that are available. You’ll be able to create your own list of favorite ketogenic meals in no time! Our 23 best keto meals to lose weight fast can be found below (and they’re a great place to start!)
What is the Keto Diet?
For those of you who may not know, the keto diet is a very popular option for people who are looking to revamp their eating habits. Basically, keto is a high-fat, moderate-protein, low-carb diet that makes the body burn fat instead of carbs. Once the body is metabolizing fat at a higher-than-usual rate, it’s in a state called ketosis, and you’ll begin to lose weight quickly. Yes, quickly!
Check out this Keto Diet Shopping List to learn more about the diet and to download the list—it’s FREE!
The 23 Best Keto Meals to Lose Weight Fast
Finding nutritious meals that taste incredible is the best way to stick to a healthy eating plan and reach your fitness goals. These keto recipes will prove that low carb does not mean low flavor!
1. Italian Turkey Sausage Recipe
Start your day off the right way with this Italian Turkey Sausage recipe. It tastes great, fills you up, and has only one carb per serving. In just minutes, you can have these on your breakfast table. The recipe yields eight sausages, so you could easily make a batch, freeze, and take one out when ready to eat.
Get the recipe: Italian Turkey Sausage
2. Dijon Roasted Cabbage
One thing you’ll catch onto quickly in the world of keto is which vegetables are low-carb and which are not. Cabbage just happens to be one of the lower-carb veggies. This easy recipe makes cabbage one tasty side dish.
Get the recipe: Dijon Roasted Cabbage
3. Grilled Salmon & Asparagus with Grated Egg
Salmon may quite possibly be the most popular fish to eat and for good reason! On its own, it packs a flavor-filled punch without having to add much else to it. One way to make salmon even more nutritious is to serve it with a side of asparagus. If you’re jumping on the keto train, you must add this one to your weekly eating plan!
Get the recipe: Grilled Salmon & Asparagus With Grated Egg
4. Stuffed Bell Pepper Pizzas
This colorful dish is full of protein and amazing flavor. You’ll love how easy it is to make and the fact that you can easily enjoy it for lunch or dinner. You will have all the yummy flavors of your favorite pizza without that carb-infused crust. Instead, fresh bell peppers hold it all in place and give everything an extra pop of flavor.
Get the recipe: Stuffed Bell Pepper Pizzas
5. Nando’s Peri-Peri Chicken
That’s fun to say, isn’t it? I think so! Well, I have news for you, it’s just as fun to eat! This recipe rose to fame back in the 80s and has been holding strong ever since. This spicy dish is packed full of protein and healthy fats that will ensure you stay in ketosis and continue burning fat.
Get the recipe: Nando’s Peri-Peri Chicken
6. Creamy Chicken and Mushroom Ragout
Everybody needs a delicious comfort food on hand! Check out this creamy goodness that happens to be low-carb but full of flavor. Plus, you’ll get plenty of protein in each and every bite. There’s plenty of nutrition to go around!
Get the recipe: Creamy Chicken Ragout with Mushrooms
7. Korean BBQ Cabbage Cups
Anything BBQ is generally off-limits on the Keto diet due to the high concentration of carbohydrates in the sauce. We’ve solved that problem so that you can enjoy one of your favorite foods again!
Get the recipe: Korean BBQ Cabbage Cups
8. Simply Sautéed Lemon Tilapia
If you really want to cut out the carbs, then check out this recipe! There is a ton of protein and zero carbs with this simple yet delicious meal. This recipe just proves that you can keep it keto without too much effort.
Get the recipe: Savory Lemon White Fish Fillet
9. Bacon and Egg Breakfast Muffins
I make these bacon and egg muffins every Sunday to get us through the first few weekday breakfasts. Meal-prepping ahead of time increases your chances of weight loss success. These egg muffins make that extremely easy to accomplish. Plus, they taste delicious!
Get the recipe: Bacon and Egg Breakfast Muffins
10. Grilled Salmon Kebabs
Who doesn’t love a good Kebab? This grilled salmon recipe is so flavorful you’ll wonder why you don’t cook it up more often. Serve something that will satisfy your taste buds without sacrificing your diet. You are going to love this!
Get the recipe: Grilled Salmon Kebabs
11. Clean Eating Almond Butter
This homemade almond butter is the bomb! All that you need to make this scrumptious little treat is almonds and salt! Oftentimes, when you purchase peanut butter at the store, it contains too much sugar and other added ingredients. Sometimes, simple is the way to go. If you have a sweet tooth, take a scoop and enjoy!
Get the recipe: Clean Eating Almond Butter
12. Baked Kale and Eggs with Ricotta
This breakfast is not only delicious but supremely nutritious, as well. It combines eggs, cheese, garlic, and tomatoes, with everyone’s favorite superfood, kale. Just because you’re participating in keto doesn’t mean that you can’t still have the girls over for Sunday brunch!
Get the recipe: Baked Kale and Eggs with Ricotta
13. Tuna Cucumber Sandwiches
These are arguably one of our most popular keto snacks. Everyone loves a tuna sandwich, but participating in keto requires you to cut back on the carbs. This is why replacing the bread with cucumbers is such a helpful option! You can have your tuna and eat it too. These will also make a great, make-ahead snack that you can grab, eat, and get on with your day.
Get the recipe: Tuna Cucumber Sandwiches
14. Grilled Pork Chops with Asparagus and Pesto
When it comes to the keto diet, one of the hardest things is making sure your condiments don’t blow it. Pesto is an excellent option because it only requires a handful of keto-friendly ingredients. This particular recipe has plenty of protein, delicious flavor, and few carbs.
Get the recipe: Grilled Pork Chops with Asparagus and Pesto
15. Skinny Breakfast Sausage
Most pre-packaged sausage that you’ll find at the grocery store is full of nitrates and other additives. This breakfast sausage is simply made with turkey and a handful of spices. Pair one or two patties with some eggs, and you have yourself a yummy, keto-friendly breakfast!
Get the recipe: Skinny Breakfast Sausage
16. Skinny Cheeseburger Boats
Thought you had to live without cheeseburgers? No way! This is one of our favorites on the list of best keto meals to lose weight fast. Enjoy all the flavors of a cheeseburger on the keto diet by simply eliminating the carbs from a bun. The delicious bell pepper works as the carb-less foundation, so you can still get that cheeseburger flavor without the guilt.
Get the recipe: Skinny Cheeseburger Boats
17. Stuffed Philly Chicken Peppers
When you’re craving a savory snack, these stuffed Philly chicken peppers will do the trick. You’ll love this healthy, guilt-free alternative to a traditional cheese steak. Feel free to make it your own by swapping out chicken for turkey or provolone for pepper jack. Regardless of what combination you choose, you’re going to want more.
Get the recipe: Stuffed Philly Chicken Peppers
18. Asian Chicken Wraps
Traditional Chinese takeout is not only loaded with unhealthy fats but also full of carbs. On the keto diet, this simply won’t do. We’ve put a low-carb, keto-friendly spin on this yummy Asian dish. Next time you’re craving takeout, try this recipe instead!
Get the recipe: Asian Chicken Wraps
19. 4-Ingredient Roasted Cauliflower
Speaking of cauliflower, this is another extremely simple side dish that you can eat with your fish, chicken, or turkey. All you need is four ingredients and 20 minutes!
Get the recipe: 4-Ingredient Roasted Cauliflower
20. Crock Pot 3-Ingredient Balsamic Chicken
You can’t go wrong when your recipe only has three ingredients! You’ll get a burst of flavor without all the unnecessary carbs in this delicious keto meal. There’s a ton of protein packed into this particular dish, so you are sure to be able to restock your body after a grueling workout, too!
Get the recipe: Slow Cooker Balsamic Chicken
21. Blackened Sockeye Salmon
Salmon is one of our favorite keto-friendly protein options! The combination of meaty textures and spicy flavors in this dish will have you coming back for more.
Get the recipe: Blackened Sockeye Salmon
22. Clean-Eating Almond Butter Fudge
Chowing down on a serving of this almond-butter fudge will satisfy your sweet tooth and help you remain guilt-free! It’s super easy to make and will keep in the freezer for quite a while. Don’t let your cravings get the best of you. Stick to the plan with this yummy treat!
Get the recipe: Clean Eating Almond Butter Fudge
23. One-Skillet Chicken and Broccoli Dinner
Broccoli saves the day once again in this delicious one-skillet recipe! The keto diet has specific guidelines, but you’ll never have to skimp on flavor. Our simple recipe contains keto-friendly ingredients and is easy to prepare.
Get the recipe: One-Skillet Chicken and Broccoli Dinner
Now you’re ready to give the best keto meals to lose weight fast a try! Which ones will you officially add to your favorite keto meals? Let us know in the comment section!
If you enjoyed these best keto meals to lose weight fast, you might also like to try:
For more healthy and delicious Keto ideas, follow us on Pinterest and Instagram or like us on Facebook.
