Four weeks of powered up mornings will yield amazing results.
The old saying that the early bird gets the worm has never been so true. With this 4-Week Morning Fat Blaster Calendar, waking up early gets you so much more. Morning workouts have amazing effects on your body. Starting off your day on a high note allows you to keep that momentum going throughout the day. And as a bonus, our workouts will amp up your metabolism, which will help you to burn fat all day long. This 4-Week Morning Fat Blaster Calendar will help you to get leaner and toned in just a few weeks’ time.
Follow the 4-week calendar by performing the assigned morning workouts for each day. The week transitions from shorter workouts to longer ones, with every Saturday off. Push yourself and give it all you’ve got. Really challenging your body in the morning will pay off throughout the rest of your day.
Need some tips to become a morning exerciser? Read our 5 Steps to Become a Morning Exerciser to get you ready every morning.
Equipment Needed: yoga mat, chair, interval timer, set of light dumbbells (3-5 lbs) set of medium dumbbells (8-12 lbs), jump rope
Balance your morning workouts with these morning foods and tips:
7 Superfood Smoothie Recipes to Rock Your Morning
11 Things Healthy People Do Every Morning
7 Day Breakfast Menu – Yummy & Healthy
5 Healthy Breakfasts to Make the Night Before