Whether you’re new to the gym or a fitness expert, you’ve probably heard of high-intensity interval training or HIIT. HIIT is a training style that alternates bursts of high-intensity exercise with short rest periods. For example, a HIIT workout might ask you to sprint for twenty seconds, then walk for ten. During the high-intensity period, you work to elevate your heart rate and challenge your muscles. The brief recovery period allows you a short rest before the next challenge.
This style of training has grown in popularity in gyms across the nation. Trainers everywhere are using it because it’s been proven to burn more body fat than steady-state cardio. When you perform HIIT, your resting metabolic rate is raised, meaning you continue to burn calories even after your workout.
Below are five of the best HIIT workouts that will torch calories and give you a stronger, leaner shape in no time.
1. ABS H.I.I.T. Workout
Toning our midsection takes time through hitting your muscles at all angles. This fast paced workout builds ab muscle and burns fat to reveal your abs, crunch after crunch!
2. Melt Fat in Minutes with this HIIT Routine
This workout uses two fast-paced exercises to tone your entire body. Once you start, keep pushing with every ounce of energy you have.
3. H.I.I.T Medicine Ball Workout
Grab your medicine ball and get ready to reinvent some of your favorite exercises. This workout is designed to reshape your entire body with a simple piece of equipment you may have been overlooking.
4. H.I.I.T. Your Arms Workout
We show our arms all day, so having them toned and firm is important. Use this workout to blast fat from your arms, tighten your triceps, and make bolder biceps.
5. Fat Blasting HIIT Workout
Pushing your body to its limits during a workout coaxes your metabolism to work harder all day long. This workout is a great morning routine to keep your body working, no matter how you spend your day.