A workout that targets the upper and lower body.
This convenient body weight workout will having you burning calories and fat in record time. These fat blasting exercises will challenge your entire body, providing you with a full range of moves that target the upper and lower body.
Equipment Needed: Yoga mat or soft surface; interval timer
What to Do: Watch the videos below to become more familiarized with each exercise. Perform each exercise for 40 seconds and rest 20-seconds after each one. Complete one circuit for a 7-Minute Body Weight Blast workout.
Exercises:
1. Plank
2. Lunges
3. Push-ups
4. Flutter Kick Squats
5. Reverse Crunches
6. Hip Extensions
7. Skaters
Plank
Lunges
Push-ups
Flutter Kick Squats
Reverse Crunches
Hip Extensions
Skaters
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