7-Minute Body Weight Blast Workout

A workout that targets the upper and lower body.

This convenient body weight workout will having you burning calories and fat in record time. These fat blasting exercises will challenge your entire body, providing you with a full range of moves that target the upper and lower body.

Equipment Needed: Yoga mat or soft surface; interval timer

What to Do: Watch the videos below to become more familiarized with each exercise. Perform each exercise for 40 seconds and rest 20-seconds after each one. Complete one circuit for a 7-Minute Body Weight Blast workout.


1. Plank
2. Lunges
3. Push-ups
4. Flutter Kick Squats
5. Reverse Crunches
6. Hip Extensions
7. Skaters




Flutter Kick Squats

Reverse Crunches

Hip Extensions


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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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