This convenient body weight workout will having you burning calories and fat in record time. These fat blasting exercises will challenge your entire body, providing you with a full range of moves that target the upper and lower body.
Equipment Needed: Yoga mat or soft surface; interval timer
What to Do: Watch the videos below to become more familiarized with each exercise. Perform each exercise for 40 seconds and rest 20-seconds after each one. Complete one circuit for a 7-Minute Body Weight Blast workout.
4. Flutter Kick Squats
5. Reverse Crunches
6. Hip Extensions
Flutter Kick Squats
Have you just started a new exercise program or challenge? We’d love to hear about it. Leave a comment below.