While belonging to a gym has its benefits, it is by no means necessary to achieve your fitness goals. You can save money, time, and stress by choosing to workout at home. There are literally dozens of ways to get fit without a gym membership, but the following are the most popular!
It’s important for you to realize that getting in shape doesn’t have to be complicated. Making just a few simple changes to your daily routine can significantly improve your health. These tips for getting in shape can be utilized by just about anyone, from anywhere!
1. Choose a weekly or monthly workout plan.
To get healthy (and stay that way), you must adhere to a fitness routine. Following a workout plan will keep you progressing steadily and safely towards your fitness goals! At SkinnyMs, we have dozens of workout plans to offer, no matter what form of exercise you choose to perform. Try one of these popular workout plans:
- 6-Week Body Weight Workout Plan: Your Guide to a Slim & Sexy Body
- 14-Day Get in Shape Program for Beginners
- Running Program for Absolute Beginners
- Weekly At-Home Workout Plan
2. Schedule your workouts and follow through.
Okay, so you’ve chosen a workout plan: Now it’s time to get to work! You need to remember that consistency is the key to success. You can’t expect to workout once and end up with a tiny waist and flat abs. Instead, you have to make choices that will benefit your health every single day. Before you know it, you’ll be in the best shape of your life!
By scheduling your exercise routines ahead of time, you’ll significantly decrease the chances of skipping the workout. Your health should be a priority… so fit that workout in!
3. Utilize at-home workouts.
At-home workouts can be surprisingly challenging. It’s a good idea to pick a few of your favorites and complete them several times per week! We recommend incorporating a cardio, strength-building, and flexibility element into your routine. Pick from some of our newest workouts below. They each require little to no equipment!
- At-Home Fat-Burning Workout
- 12-Minute Home HIIT Challenge
- Equipment Free At-Home Core Workout
- 15-Minute Circuit Workout to Tone & Shape Your Whole Body
- 10 Best Yoga Poses for Absolute Beginners
4. Get creative with equipment.
Your body is the only piece of equipment that you need to get a solid workout in. That being said, having a few extra tools around can make working out at home even more effective. If you don’t have access to dumbbells or resistance bands, don’t worry! You can (and should) get creative with your equipment.
Don’t have dumbbells? Grab some soup cans or candlesticks. No stairs? Grab a sturdy coffee table or chair to imitate stair-climbing. No kettlebell? A gallon jug of water works great! You can get an excellent workout in with just body weight, but adding in some extra resistance can kick your workouts up a notch!
5. Switch up your workouts, regularly.
Our next tip is to switch things up from time to time. This doesn’t mean that you have to perform a different workout every single day, but alternating between a couple routines (and, switching those up every other week or so) will keep your body changing! Not to mention those new workouts will keep exercising fun and exciting so that you don’t get bored.
6. Expand your horizons.
At-home workouts are great, but they’re most definitely not your only option. Get outside and explore! Some great alternatives to at-home workouts are hiking, biking, rock climbing, roller skating, kayaking and much, much more! By enjoying your workouts, you’ll ensure that you stick to the plan long term. If you don’t belong to a gym for financial reasons, you should consider checking out coupon or discount sites for fun, fitness alternatives.
7. Grab a friend or join a team.
There’s no doubt about it: Having a workout partner will keep you on the path to success. Not only will someone be there to support you and hold you accountable, but they’ll also push you to do your very best! In most communities, you can also join adult leagues for a variety of different sports. Playing softball or soccer on a team of like-minded people can also motivate you to achieve your goals.
8. Switch up your methods of transportation.
In an ideal world, you’ll live close enough to work or school that you could walk or bike instead of driving. Every little bit of activity will help you make progress. If you live too far and have to drive, you can still make up for it in other ways!
Park as far out as you can in the lot and take the stairs instead of the elevator. You can also find other places to walk or bike that are close to home, like the bank, coffee shop, grocery store, etc. Little changes will lead to tremendous results.
9. Think outside the box with everyday activities.
Find ways to integrate fitness into your daily routine. For example, when you’re cleaning the house, put on your tennis shoes, crank up the beats, and really get into it. You can even throw in exercises like squats or push-ups every time you finish a room.
Get up and do some jumping jacks or sit-ups during each commercial break while you’re watching TV at night. You can even squat or jog in place while you’re brushing your teeth. The possibilities are endless! Incorporating several small periods of exercise into the day’s routine can add up to significant calories burned.
10. Focus on nutrition.
Your new healthy routine would not be complete without this final tip! It is imperative that you focus on proper nutrition if you want to lose weight. In fact, nutrition plays a more significant role in weight loss than exercise does: You simply can’t out-exercise a poor diet.
Focus on eating clean, whole foods, like lean meats, fresh fruits and veggies, whole grains, and healthy fats. A balanced diet is a staple in every fit girl’s lifestyle. Your body needs protein, fat, carbs, vitamins, minerals, and other nutrients to function at it’s very best. Check out these helpful, related articles:
- 14-Day Clean-Eating Meal Plan
- Top Weight Loss Tips for Women
- How Many Calories Should I be Eating Daily?
- How to Meal Prep for Your Weight Loss Plan
- The Whole-Foods Shopping List
We hope that we’ve shown you that you don’t need a gym (or any equipment) to get in the best shape of your life! Apply these tips, and you’ll be well on your way to the newer, healthier you!
What do you think of these ways to get fit without a gym membership? Do you use any of them? Are you going to start? Do you have any awesome at-home fitness tips to share? Let us know in the comment section below.