The butt can be one of the most troublesome areas for women. Everyone wants a firm, round, and lifted butt, but not everyone knows exactly how to get one. Well, look no further! The routine below, has specific exercises that target the butt with 5 fool proof moves to a more shapely backside. So get ready to reshape your butt with these 5 Butt Defining Moves.
Equipment Needed: One set of dumbbells of medium weight (8-12 lbs); yoga mat or soft surface
What to Do: Complete 12 repetitions of each exercise. Perform the number of rounds as indicated for your fitness level. Complete each exercise one after the other with little to no rest in between. For optimal results, perform this workout two times per week on nonconsecutive days. Be sure to check out the videos to ensure that you’re using proper form.
Beginner Level: Complete one round.
Intermediate Level: Complete two rounds.
Advanced Level: Complete four rounds.
1. Plié Squats
2. Side Lunge (12 reps each leg)
3. Bird Dog (12 reps each leg)
4. Dumbbell Deadlift
5. Hip Extensions (12 reps each leg)
Dumbbell Dead Lifts
Hip Extensions (Ankle weights optional)
Looking for some more moves to tighten your booty? Try these workouts:
Glute, Butt, Bootie Challenge
5 Thigh Slimming Exercises
Top 5 Tips for a Killer Glute Workout
3 Moves to Toned and Shapely Butt & Legs
Summer Butt Challenge
How’s your fitness program going? We’d love to hear about it. Leave us a comment below.