9 Ways to Get a Butt Lift for Free

No gym membership required.

Ready for a firm, lifted butt that shows off your curves in your favorite jeans, or makes your new dress turn heads? A tightened and toned butt takes work and dedication, but it doesn’t need to break the bank. If you’ve sworn off your gym membership in favor of at home workouts and outdoor training, we’ve got a list of butt workouts that won’t cost you a penny, and will strengthen and tone your gluteal muscles just as effectively as heavy machinery and expensive classes.

1. Summer Butt Challenge

Summer Butt Challenge

Get your 7 Day workout. It hurts so good! In 20 minutes or less, you’ll be on your way to a tighter butt.

2. Lunge Lift

7-Day Lunge Challenge

Grab this firming lift quick. Lunges are one of the most effective ways to target the right muscles.

3. Beginner’s Butt Workout

Beginner's Butt Blasting Workout

Grab this beginner’s workout to shape your sexiest butt.

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. “Grab this beginner’s workout to shape your sexist butt.”

    I’m pretty sure that my butt isn’t sexist, I’ve always thought that it was pretty unprejudiced, but I think I know what you meant! ?

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    1. Please provide more details. Our site is mobile friendly and works well on all devices, old and new. Thanks.

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