Ready for a firm, lifted butt that shows off your curves in your favorite jeans, or makes your new dress turn heads? A tightened and toned butt takes work and dedication, but it doesn’t need to break the bank. If you’ve sworn off your gym membership in favor of at home workouts and outdoor training, we’ve got a list of butt workouts that won’t cost you a penny, and will strengthen and tone your gluteal muscles just as effectively as heavy machinery and expensive classes.
1. Summer Butt Challenge
Get your 7 Day workout. It hurts so good! In 20 minutes or less, you’ll be on your way to a tighter butt.
2. Lunge Lift
Grab this firming lift quick. Lunges are one of the most effective ways to target the right muscles.
3. Beginner’s Butt Workout
Grab this beginner’s workout to shape your sexiest butt.