Sip your way to flat, toned abs!
Holiday indulgences, lapsed gym memberships, and the perils of the office vending machine. These are just three of the many obstacles standing between you and the flat belly you’ve been dreaming of. Have no fear! Our flat belly drinks are here to help!
Of course, you know that there are a few changes you can make to your lifestyle in order to finally see those toned, flat abs. Portion control, clean and healthy ingredients, and regular exercise are all cornerstones of working toward a fit and toned body. But did you know that there are a few easy, delicious drinks that you can whip up to jumpstart your journey to flat abs? These flat belly drink recipes are low in calories, great for your digestion and metabolism, and are excellent at cleansing and detoxing the body. Cheers!
1. Lemon-Ginger Flat Belly Drink
It’s amazing how a few simple ingredients can keep you fit and healthy. Why warm water? Because warm water aids digestion. Drink it first thing in the morning and get your digestive system off to a great start. Lemons are not only rich in vitamins, but also function in digestive and liver cleansing, which aids in weight loss. Ginger is a natural detoxifier and helps to kickstart the metabolism.
Combine 1 cup of warm (not hot) water with the freshly squeezed juice of half a lemon, and 1 knob of ginger, grated.
Yields: 1 servings | Serving Size: 1 glass | Calories: 6 | Previous Points: 0 | Points Plus: 0 | Total Fat: 0 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 1 mg | Carbohydrates: 1 g | Dietary Fiber: 0 g | Sugars: 0 g | Protein: 0 g |
2. Grapefruit and Rosemary Flat Belly Drink
This grapefruit and rosemary drink combines nutrients that are beneficial for your health. Freshly-squeezed grapefruit juice is a powerhouse containing vitamin C, which helps to detoxify the body and lower cholesterol. Rosemary helps to detoxify the liver, which improves digestion and increases blood flow.
Boil 1 cup of water with 1 teaspoon chopped fresh rosemary needles (place in a tea infuser if available) and 1 tablespoon honey. Reduce heat and simmer for 5 minutes, remove the rosemary needles and allow to cool slightly. Combine the rosemary mixture with the freshly-squeezed juice of 1/2 grapefruit.
Yields: 1 serving | Serving Size: 1 glass | Calories: 27 | Previous Points: 1 | Points Plus: 1 | Total Fat: 0 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 1 mg | Carbohydrates: 6 g | Dietary Fiber: 0 g | Sugars: 0 g | Protein: 0 g |
3. Cucumber-Ginger Flat Belly Drink
Ginger has been used medicinally since ancient times. It has immune-boosting powers, anti-inflammatory compounds, and relieves gastrointestinal issues. Cucumbers provide antioxidant, anti-inflammatory, and anti-cancer benefits.
Boil 1 cup of water with 1 (1-inch) knob of peeled ginger for 5 minutes. Remove ginger and if desired, add 1 teaspoon honey, and allow to cool. Add a few slices of cucumber and ice if desired.
Yields: 1 serving | Serving Size: 1 glass | Calories: 26 | Previous Points: 1 | Points Plus: 1 | Total Fat: 0 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 1 mg | Carbohydrates: 7 g | Dietary Fiber: 0 g | Sugars: 6 g | Protein: 0 g |
4. Blueberry-Carrot Smoothie Flat Belly Drink
Two of the best sources of antioxidants in one rich drink? Start your day the healthy way with fresh fruits and veggies containing the vitamins and minerals that our bodies crave. To keep that slim waistline, use non-fat milk or yogurt.
Combine 1 cup of nonfat milk or yogurt in the blender along with 1/2 cup frozen or fresh blueberries, 1 small peeled carrot, and 2 tablespoons whole oats. Add 1 teaspoon honey if desired. Blend until smooth. Enjoy this delicious breakfast flat belly drink!
Yields: 2 servings | Serving Size: 1/2 of recipe | Calories: 125 | Previous Points: 2 | Points Plus: 3 | Total Fat: 1 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 2 mg | Sodium: 42 mg | Carbohydrates: 23 g | Dietary Fiber: 3 g | Sugars: 7 g | Protein: 7 g |
5. Green Tea with Ginger Flat Belly Drink
Green tea is a treasure trove of nutrients that help brain activity and lower cancer risk. Plus, green tea reduces the absorption of fat from the foods that we eat. Combine it with the nutrients and detoxifying benefits of ginger and you’ve got a delicious, healthy, and fat-reducing drink all-in-one.
Over medium-low heat, in a small saucepan, combine 1 cup water, 1-inch ginger root, peeled and grated, then bring it to a boil and allow to simmer for 5 minutes. Next, steep the green tea bag for 3 minutes in the ginger tea. Discard the teabag and drink while warm. Sweeten if desired with 1 teaspoon honey. For a cold tea, simply add ice and enjoy!
*calculated with 1 teaspoon honey
Yields: 1 serving | Serving Size: 1 glass | Calories: 38 | Previous Points: 1 | Points Plus: 1 | Total Fat: 0 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 0 mg | Carbohydrates: 9 g | Dietary Fiber: 0 g | Sugars: 6 g | Protein: 0 g |
Note:Â If you are pregnant or breastfeeding consult with your physician before making any changes to your diet.
If you enjoyed these 5 flat belly drinks you might also like to try our Top 10 Flat Belly Diet Smoothies Recipes.
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We’d love to hear what you think of this post, or what you’d like to see on our site. Leave us a comment in the comments section below.
hello I am wondering if just lemon and water would work without the ginger
Hi Rosie,
You can make the Lemon-Ginger Flat Belly Drink, however it will not have the same nutrient benefits and may not be as effective.
All your drinks seem very easy to prepare. Thanks for the heads up. I need drink specifically for my tummy fat. my general body is fine… just the tummy
Pls I can’t get myself a lemon, can I use lime or oranges
Aity, Definitely, especially lime works great.
what are the ages for these can any age group consume them
Deyanna, These are all healthy drinks that aren’t age specific.
Please can I drink any of these while breastfeeding
Please check with your doctor.
Hi, I’ve read that mixing the lemon, cucumber, ginger, and parsley is the way to go. Can I get your input on this? Better with lemon and ginger alone? Or is it more beneficial to mix them.all?
Helen, Just about any fruit & herb infused combinations are a win, win.
Do they have any side effects?
They’re made with natural, whole ingredients, so as long as you don’t have any allergies or sensitivities to the ingredients, there shouldn’t be negative side effects.
Do we have to drink it everyday
Garima, you can drink these every day, but you don’t have to.
please can I make it in large quantity and refrigerate it
Doreen, they’re best when drunk fresh, but you can refrigerate them if you want to.
Hallows I’m from Namibia watch can I drink to get my Tammy fleet
We have tons of workouts and recipes. Please scroll through the site to find what works best for you. 🙂
Can I use ginger and grape fruit, for belly fat?
Yes, Jessica. Both ginger and grapefruit can help with digestion.
But what about the sugar? Don’t you want to avoid the sugar?
You can definitely leave out the honey, Becky! A little raw (not processed) honey, though, is a natural sweetener that is healthier than processed sugar and contains antioxidants.
Will all of theses work as a diet with no food
Athena, You still need solid, healthy food.
Hi, just to ask you how many days should I drink to get some results? I want to trim just 3 inches of belly fat. Thanks for sharing
Tabi, Feel free to drink any of these recipes daily in conjunction with a healthy eating plan. 🙂
Have got a big tummy and I want to lessen fat in my body. How fast will this work?
Damilola, It depends on many variables, for example, your eating plan, exercise, etc..