Sip your way to flat, toned abs!
Holiday indulgences, lapsed gym memberships, and the perils of the office vending machine. These are just three of the many obstacles standing between you and the flat belly you’ve been dreaming of. Have no fear! Our flat belly drinks are here to help!
Of course, you know that there are a few changes you can make to your lifestyle in order to finally see those toned, flat abs. Portion control, clean and healthy ingredients, and regular exercise are all cornerstones of working toward a fit and toned body. But did you know that there are a few easy, delicious drinks that you can whip up to jumpstart your journey to flat abs? These flat belly drink recipes are low in calories, great for your digestion and metabolism, and are excellent at cleansing and detoxing the body. Cheers!
1. Lemon-Ginger Flat Belly Drink
It’s amazing how a few simple ingredients can keep you fit and healthy. Why warm water? Because warm water aids digestion. Drink it first thing in the morning and get your digestive system off to a great start. Lemons are not only rich in vitamins, but also function in digestive and liver cleansing, which aids in weight loss. Ginger is a natural detoxifier and helps to kickstart the metabolism.
Combine 1 cup of warm (not hot) water with the freshly squeezed juice of half a lemon, and 1 knob of ginger, grated.
Yields: 1 servings | Serving Size: 1 glass | Calories: 6 | Previous Points: 0 | Points Plus: 0 | Total Fat: 0 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 1 mg | Carbohydrates: 1 g | Dietary Fiber: 0 g | Sugars: 0 g | Protein: 0 g |
2. Grapefruit and Rosemary Flat Belly Drink
This grapefruit and rosemary drink combines nutrients that are beneficial for your health. Freshly-squeezed grapefruit juice is a powerhouse containing vitamin C, which helps to detoxify the body and lower cholesterol. Rosemary helps to detoxify the liver, which improves digestion and increases blood flow.
Boil 1 cup of water with 1 teaspoon chopped fresh rosemary needles (place in a tea infuser if available) and 1 tablespoon honey. Reduce heat and simmer for 5 minutes, remove the rosemary needles and allow to cool slightly. Combine the rosemary mixture with the freshly-squeezed juice of 1/2 grapefruit.
Yields: 1 serving | Serving Size: 1 glass | Calories: 27 | Previous Points: 1 | Points Plus: 1 | Total Fat: 0 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 1 mg | Carbohydrates: 6 g | Dietary Fiber: 0 g | Sugars: 0 g | Protein: 0 g |
3. Cucumber-Ginger Flat Belly Drink
Ginger has been used medicinally since ancient times. It has immune-boosting powers, anti-inflammatory compounds, and relieves gastrointestinal issues. Cucumbers provide antioxidant, anti-inflammatory, and anti-cancer benefits.
Boil 1 cup of water with 1 (1-inch) knob of peeled ginger for 5 minutes. Remove ginger and if desired, add 1 teaspoon honey, and allow to cool. Add a few slices of cucumber and ice if desired.
Yields: 1 serving | Serving Size: 1 glass | Calories: 26 | Previous Points: 1 | Points Plus: 1 | Total Fat: 0 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 1 mg | Carbohydrates: 7 g | Dietary Fiber: 0 g | Sugars: 6 g | Protein: 0 g |
4. Blueberry-Carrot Smoothie Flat Belly Drink
Two of the best sources of antioxidants in one rich drink? Start your day the healthy way with fresh fruits and veggies containing the vitamins and minerals that our bodies crave. To keep that slim waistline, use non-fat milk or yogurt.
Combine 1 cup of nonfat milk or yogurt in the blender along with 1/2 cup frozen or fresh blueberries, 1 small peeled carrot, and 2 tablespoons whole oats. Add 1 teaspoon honey if desired. Blend until smooth. Enjoy this delicious breakfast flat belly drink!
Yields: 2 servings | Serving Size: 1/2 of recipe | Calories: 125 | Previous Points: 2 | Points Plus: 3 | Total Fat: 1 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 2 mg | Sodium: 42 mg | Carbohydrates: 23 g | Dietary Fiber: 3 g | Sugars: 7 g | Protein: 7 g |
5. Green Tea with Ginger Flat Belly Drink
Green tea is a treasure trove of nutrients that help brain activity and lower cancer risk. Plus, green tea reduces the absorption of fat from the foods that we eat. Combine it with the nutrients and detoxifying benefits of ginger and you’ve got a delicious, healthy, and fat-reducing drink all-in-one.
Over medium-low heat, in a small saucepan, combine 1 cup water, 1-inch ginger root, peeled and grated, then bring it to a boil and allow to simmer for 5 minutes. Next, steep the green tea bag for 3 minutes in the ginger tea. Discard the teabag and drink while warm. Sweeten if desired with 1 teaspoon honey. For a cold tea, simply add ice and enjoy!
*calculated with 1 teaspoon honey
Yields: 1 serving | Serving Size: 1 glass | Calories: 38 | Previous Points: 1 | Points Plus: 1 | Total Fat: 0 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 0 mg | Carbohydrates: 9 g | Dietary Fiber: 0 g | Sugars: 6 g | Protein: 0 g |
Note:Â If you are pregnant or breastfeeding consult with your physician before making any changes to your diet.
If you enjoyed these 5 flat belly drinks you might also like to try our Top 10 Flat Belly Diet Smoothies Recipes.
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Should i blend the cucumber or should just cut and drop in the warm water. And how long should it take before I start drinking it ?
Hi Ella, you can sliced the cucumber and place it in the warm water. You can cool the water to your desired temperature. Personally, I prefer to cool mine to room temperature and pour over ice.
how often can you drink the flat belly drink within a week
Regina, The ingredients are all healthy and are fine throughout the week.
Please the cucumber-ginger drink should it be taken only in the morning or I can use it as my drinking water everyday.
Hi, Hellen. You can drink it throughout the day.
Does this really work??
If you eat a healthy diet you should definitely benefit.
Can I drink this if I’m breastfeeding?
Please check with your doctor if you’re not sure if you should use any of these while breastfeeding. 🙂
For how long should one take any of the drinks?
For as long as you like. All these drinks are healthy and delicious, so drink up! 🙂
It is compulsory to used that glass jar? Can’t we used other vessel?? Plz reply
That’s fine, it’s a personal preference.
will these really work??
Hope, We always recommend these drinks in conjunction with a clean eating plan. Personally, I have one of these drinks daily.
Hi these look delicious, silly question though;I’m currently 130lb and I’m trying to get to 138lb. So therefore; I’m attempting to gain weight but only loose in my waiste and stomach. Will these drinks make me loose weight all over or do they just target the waist and stomach?
Nikki, If your goal is to gain weight but reduce only your waist and belly, it’s important to realize that when weight comes off, or on, it’s over your entire body. I recommend doing some of our ab routines in order to tone and tighten the entire abdominal area. Here’s one of my all time favorites: https://skinnyms.com/fabulous-abs-in-30-days-challenge/
I have a question
is it that I’ll prepare this Lemon-Ginger drink freshly everyday or I can prepare a specific amount that can last me for about 2-3days
Fresh is best, but preparing and consuming within a day or two, should be fine.
Can I eat the fruit out of my fruit infused water and will the fruit have the same nutrient value, after being in water overnight? Can I drink the water that my chia seeds soak in or do I have to get ( fresh) water to make my chia drink?
Natalie, I often eat the fruit the next morning. I would recommend fresh water that the chia seeds have soaked in. 🙂
Hi, thanks for sharing this incredible recipe….they’re all very easy to do and they don’t take up that much time, however I would like to ask if it would be ok for me to take these drinks as well as guava tea??
Mariah, That would by a personal choice. These drinks are all healthy options. 😉
thanks
but can I make use of small lime instead of leamons since I can hardly find them here
can I also soak the ginger in warm water then add the lime juice together?
Limes will work too. 🙂
Can I substitute honey with sugar?
I would not recommend using refined sugar.
Hi, will these drink will make me lose weight in all my body or only for the belly?
Hi Jessanna!
In combination with a proper diet and exercise routine, these flat belly drinks will help you shed excess fat from all over your body! 🙂