5-Ingredient Breakfast Sweet Potatoes

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With just 5 simple, nutrient-rich ingredients, this dish creates the ultimate breakfast experience.

Candy-sweet and oh-so decadent, sweet potatoes are a hit at dinner parties and holiday gatherings. But have you ever considered whipping them up for breakfast? This unique 5-Ingredient Breakfast Sweet Potatoes recipe will change the way you think about the savory superfood forever! With just 5 simple, nutrient-rich ingredients, this dish combines scrumptious flavors and textures for the ultimate breakfast experience.

Potatoes are baked to soft, buttery perfection, then stuffed with creamy avocado slices and juicy cherry tomatoes. Melted cheese adds a fabulous ooey-gooey finish to the mouthwatering dish. Packed with complex carbs and fiber, this breakfast dish will give you long-lasting energy and tame hunger all morning.

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5-Ingredient Breakfast Sweet Potatoes

Try sweet potatoes for breakfast with this amazingly yummy recipe and you will never go back to hashbrowns again.
Yield 4 people
Serving Size 0.5 potato
Course Breakfast
Cuisine American
Author SkinnyMs.


  • 2 sweet potatoes large
  • 4 eggs beaten
  • 12 cherry tomatoes halved
  • 1/2 cup cheddar cheese reduced-fat, grated
  • 1 avocado ripened, peeled, pitted and diced


  • Preheat oven to 400 degrees F.
  • Bake the potatoes directly on the oven rack for 50 minutes, piercing with a fork halfway through. Remove from oven and let cool. TIP: To save time bake potatoes the night before and refrigerate until ready to use.
  • Whisk the eggs in a large bowl and add the tomatoes.
  • Cut the potatoes in half and lay cut side up on the baking sheet. Scoop about half of the potato from each piece and reserve for another use. Divide the egg mixture between the potatoes.
  • Sprinkle with cheese and bake for 15 minutes, until cheese is melted and eggs are set. Serve topped with the diced avocado on top. Garnish with cilantro if desired.

Nutrition Information

Serving: 0.5potato | Calories: 291kcal | Carbohydrates: 24g | Protein: 12g | Fat: 17g | Saturated Fat: 5g | Cholesterol: 200mg | Sodium: 215mg | Fiber: 7g | Sugar: 5g |
SmartPoints (Freestyle): 10
Keywords Budget-Friendly, Gluten-Free, Vegetarian

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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