Ugh, stress- the cringe-worthy, anxiety-producing concept that has intruded the daily lives of many since the beginning of time. Some people work well under it, while others view it as their worst enemy. In any case, one thing’s for sure- we could all do with less! The chronic tension stress stirs up can lead to high blood pressure, diabetes, and depression, while serving as a major obstacle in your day. Luckily, stress-combatting techniques like exercise prove you don’t have to let it get in your way! And these 5 workout ideas are proven to wash away stress so you can carry on with your life.
Exercise is a natural coping mechanism without a price tag, and a tried and true stress reliever and mood booster. While stress can throw your cardiovascular, nervous, and respiratory systems out of whack, these workouts helps re-regulate these body systems, which ultimately alleviates this anxiety. You’ll show a heightened focus while getting in the rhythmic flow of repeating certain exercises, which has a meditative effect on your body that can dissolve stress-induced chemicals. And finally, from yoga to boxing, working up a sweat with these workouts will release endorphins, molecules that will boost your happiness levels and battle that bothersome stress.
1. Evening Yoga for Relaxation
Yoga is a workout like no other. After a long day this yoga workout will ease you into bed.
2. Roll with the Punches-TABOXING!
Nothing relieves stress like throwing some punches! Whatever’s bothering you for the day imagine it as a physical being and get ready to kick its butt with this workout.
3. Ya Gotta Tabata On The Treadmill!
Nothing helps relieve stress like a nice run. This treadmill workout will push you til you forget about anything that’s ever ached you.
4. Fat Blasting Yoga
What’s more relaxing than a yoga routine that also blasts fat? Use this workout to get twice as much peace of mind.
5. 7 Yoga Poses For All Day Energy
Sometimes you need a pick me up sooner than later. Use these poses to bring extra energy to day and finish out without a care.