Prepare your body for amazing sleep with these flowy yoga routines.
Are you feeling stressed out, irritable, downright exhausted, or maybe all of the above? If so, regularly practicing yoga routines and breathing techniques can have a tremendous, positive impact on these negative feelings. It’s time to let go, put away the worries of the world for a while, follow your breath, and feel the tension leaving your body. To help you do this, we’ve selected four yoga classes that are perfect for an evening yoga session. Perform this evening yoga for relaxation, and you’ll sleep better than ever!
Yoga: A Lifelong Habit for Health
Fighting off feelings like stress, exhaustion, and sadness is an ongoing process. Don’t expect to do yoga once and feel better forever. Instead, get into the mindset of making your practice a regular habit. We recommend performing at least three sessions per week. Luckily, yoga is challenging enough to make a difference in your mind and body but gentle enough to be performed frequently.
In addition to yoga, maintaining a healthy diet can have a major impact on your mind, body, and soul. Eating plenty of nutritious foods, and eliminating unhealthy ones, will no doubt make you feel better and sleep better.
Check Out: Simple Ways to Start Eating a More Balanced Diet
Evening Yoga for Relaxation
The yoga flows below are each 30 minutes or less. Choose the one that best fits your mood. Then, stretch out on the bedroom or family room floor and get ready to decompress!
Yoga for Relaxation
Does the outside world have you feeling anxious and worried? If so, we’ve got a solution! This 30-ish minute yoga sequence for relaxation is perfect for any fitness level. It will allow you to take a little “you time” to recover, recoup, and refresh.
Yoga for Bed Time
This yoga sequence will help you decompress from the stresses of your day. It will also prepare your body for an excellent night of sleep. It’s a 20-minute sequence that will calm you down and help you get nice and cozy!
Deep Relaxation Yoga
This simple 30-minute session will have you feeling super comfy and ready to get some much-needed rest. Turn off Netflix and turn this yoga routine on. You’ll be glad you did!
Yoga for Anxiety and Stress
Fight off feelings of negativity with this specialized routine. Anxiety and stress can take a major toll, not only on your mental and emotional health but your physical health, too! In less than half an hour, this yoga flow can transport your mind and body to a healthier, happier place.
Which one of these calming evening yoga routines are you going to try first? No matter which one you choose, we’re sure that you’ll love the way you feel afterward!
If you enjoyed these videos, you’ll also want to check out these helpful sequences:
- Working From Home? Here Are 7 Yoga Routines To Keep You Relaxed
- 7 Soothing Yoga Positions for Lower Back Pain
- 7 Detoxifying Yoga Poses
- Slow and Steady Yoga Workout for Weight Loss
- The Best Yoga Routine for Overall Flexibility
Be sure to follow us on Pinterest for all of our best yoga routines, healthy recipes, and more! Also, remember to subscribe to our daily eNewsletter to get the latest and greatest articles delivered directly to your inbox!
Originally published on August 12, 2016.
It's really a great and helpful piece of information. I am glad that you shared this helpful info with us. Please keep us up to date like this. Thank you for sharing.
You are so welcome! ~Skinny Ms. Fitness
Numbers 1 and 3 have no sound and 2 and 4 don't actually play. So much for relaxation. Try frustration. 🙁
Colleen, They all work perfectly on my computer. What device are you using? Please email me and I’ll have our tech person troubleshoot. email@example.com I like to get any issue resolved ASAP!
Is it possible to save these on a dvd or flash drive?
Not sure, but I don’t see why not.