6-Minute Butt-Shaping Workout

Fit this butt workout into your schedule easily.

Need a lift? Our quick butt workout tones, firms, and shapes in only six minutes! The only requirements are a set of dumbbells and strong determination. This killer combination of squats, kicks, and kickbacks will have your glutes burning in all the right places. Since this workout takes only six minutes, fitting these moves into your schedule is effortless. You can perform them anytime, anywhere. The butt of your dreams is within reach. No excuses!

Equipment Needed: set of medium-heavy dumbbells (10-20 lbs), interval timer (Gymboss is a free app download)

What to Do: Perform each exercise for 1 minute without rest. If doing multiple circuits, rest for 1 minute after each circuit.

Beginner Level: 1 circuit
Intermediate Level: 2 circuits
Advanced Level: 3 circuits


1. Dumbbell Squats –
2. Donkey Kick – Left leg
3. Donkey Kick – Right leg
4. Sumo Squat with Dumbbell
5. Plank Glute Kickback – Left leg
6. Plank Glute Kickback – Right leg

Dumbbell Squats:

Donkey Kick:

Dumbbell Sumo Squat:

Plank Glute Kickbacks:

Short on time, but want to transform your body? Check out these other quick workouts:
6-Minute Fat-Blasting Workout You Can Do Anywhere
7-Minute Body Weight Blast Workout
10 Minute Belly Fat-Burning Workout

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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    1. These exercises can be performed every day, but if you are a beginner, we recommend completing the workout every other day.

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