10 Minute Belly Fat-Burning Workout

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10 Minute Belly Fat-Burning Workout

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Burn fat while toning and defining your abs and core! This ten minute workout is designed to go beyond just toning to include burning belly fat, defining abdominals, strengthening the core. High intensity intervals combined with core exercises will give you fabulous abs in record time. Get ready to burn those abs. You’ll love the results and you just may forever change the way you eat, look, and feel.

Equipment Needed: Yoga mat and interval timer

What to Do: Perform each exercise for 25 seconds, rest 12 seconds after each complete circuit. Repeat this workout three times weekly for best results. Review the videos below for correct form of each exercise.

Challenge: Perform the Fat Burning Workout three times weekly for 30 days while applying the clean eating method and using portion control.

Complete 1 round of circuits 1 – 6

Circuit 1
Plank Jacks

Circuit 2
Plank Jacks
Toe Touches

Circuit 3
Plank Jacks
Toe Touches
Plank Jumps

Circuit 4
Plank Jacks
Toe Touches
Plank Jumps
Lower Belly Workout – Hip Lift

Circuit 5
Plank Jacks
Toe Touches
Plank Jumps
Lower Belly Workout – Hip Lift
Jumping Squat Thrust

Circuit 6
Plank
Toe touches
Lower Belly Workout – Hip Lift
Plank Jacks
Jump Squat Thrust
Star Jumping Jacks

Plank Jacks

Toe Touches

Plank Jumps

Lower Belly Workout – Hip Lift

Jumping Squat Thrust

Plank

Star Jumping Jacks

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17 Comments on "10 Minute Belly Fat-Burning Workout"

  1. lois  September 10, 2014

    how long should i do this

    Reply
    • SkinnyMs  September 11, 2014

      Lois, You can do this a few times a week every week if you would like. You should see results after a month.

      Reply
  2. Mandy Grzanka  January 25, 2015

    Do you have any fat burning workouts that are low impact ? I have bad hips because of a birth defect and cannot risk injuring them by doing things such as jumping jacks.

    Reply
  3. Susan  January 19, 2016

    Can you plz guide as to how to do the circuit for beginners

    Reply
  4. Janne  January 24, 2016

    Hi! İs there any one see results with this belly fat burning workout? Is it really effective SkinnyMs? My body is ok just I have belly fats 🙁 want to burn these fats.

    Reply
    • Gale Compton  January 24, 2016

      Janne, All workouts you’ll find on SkinnyMs. are effective. Here’s the key to ensuring any execise routine or program is effective:

      – Consistency is a necessity.
      – Incorporate strength training routines into your exercise regimen.
      – Eat clean most of the time and always use portion control.
      – Stay hydrated by drinking 2 or more liters of water each day.

      Hope this helps. 🙂

      Reply
  5. acl  March 21, 2016

    No way this is 10 minutes. 21 exercises, 30 seconds in between= 13 minutes right?

    Reply
    • Gale Compton  March 23, 2016

      The workout was just updated: Perform each exercise for 25 seconds, rest 12 seconds after each complete circuit.

      Reply
  6. Mason  June 1, 2016

    hey so i am really excited to start this but do you have a cardio exercise i could do during this challenge so i can really get the most out of it?

    Reply
  7. Jemimah  September 22, 2016

    is there a way to download a pdf of that?

    Reply
    • Kym Votruba  September 23, 2016

      As of now, there is no way to download a pdf of this workout, but thanks for the suggestion!

      Reply
  8. Anand  November 29, 2016

    Hello, thanks for the amazing workout plan. Good for people who are short of time. Can you please explain about the workout schedule? I mean we have to do it 3 times a week. So, it’s like 3 days continuous workout and 4 day rest? Or it should be done on alternate days?

    Reply
    • Gale Compton  November 29, 2016

      This workout should be performed on alternate days. 🙂

      Reply
      • Anand  November 30, 2016

        Thank you ?

        Reply

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