6-Minute Fat Burning Workout

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A slow and easy schedule doesn’t really exist for most people these days. Whether you are a mother of three, working from home, or a business woman with a traveling job, having a steady workout regimen is essential to a healthy lifestyle!

The 6-Minute Fat Blasting Workout You Can Do Anywhere, will give you the burn you’ve been missing, and it is simple enough to be done in your living room, or a hotel room. This type of workout is known as a Tabata , and it is great for blasting away that stubborn fat!

Equipment Needed:  Yoga mat; interval timer

What to Do: Complete each exercise for 20 seconds and rest 10 seconds after each one. Perform two circuits. Review the videos below for correct form of each move.


1. Run in Place
2. High Knees
3. Burpees
4. Mountain Climbers
5. Seal Jacks
6. Plyometric Lunges

Run in Place

High Knees


Mountain Climbers

Seal Jacks

Plyometric Lunges

You might also like:
Fat Blasting Spin Workout
Top 10 Fitness Challenges from SkinnyMs.
7-Day Melt My Muffin Top Challenge
Hustle-Up Body Weight Workout 

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2 Comments on "6-Minute Fat Burning Workout"

  1. Desi  July 12, 2016

    The video demonstrating how to run in place won’t play. Something about the video being private? I don’t know what that’s about. Please fix. Thanks! 🙂


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