6-Minute Fat-Blasting Workout You Can Do Anywhere

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A slow and easy schedule doesn’t really exist for most people these days.  Whether you are a mother of three, working from home, or a business woman with a traveling job, having a steady workout regimen is essential to a healthy lifestyle!

The 6-Minute Fat Blasting Workout You Can Do Anywhere, will give you the burn you’ve been missing, and it is simple enough to be done in your living room, or a hotel room. This type of workout is known as a Tabata , and it is great for blasting away that stubborn fat!

Equipment Needed:  Yoga mat; interval timer

What to Do: Complete each exercise for 20 seconds and rest 10 seconds after each one. Perform two circuits. Review the videos below for correct form of each move.

Exercise:

1. Run in Place
2. High Knees
3. Burpees
4. Mountain Climbers
5. Seal Jacks
6. Plyometric Lunges

Run in Place

High Knees

Burpees

Mountain Climbers

Seal Jacks

Plyometric Lunges

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Fat Blasting Spin Workout
Top 10 Fitness Challenges from SkinnyMs.
7-Day Melt My Muffin Top Challenge
Hustle-Up Body Weight Workout 

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2 Comments on "6-Minute Fat-Blasting Workout You Can Do Anywhere"

  1. Desi  July 12, 2016

    The video demonstrating how to run in place won’t play. Something about the video being private? I don’t know what that’s about. Please fix. Thanks! 🙂

    Reply

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