A steady workout regimen is essential to a healthy lifestyle.
A slow and easy schedule doesn’t really exist for most people these days. Whether you are a mother of three, working from home, or a business woman with a traveling job, having a steady workout regimen is essential to a healthy lifestyle!
The 6-Minute Fat Blasting Workout You Can Do Anywhere, will give you the burn you’ve been missing, and it is simple enough to be done in your living room, or a hotel room. This type of workout is known as a Tabata , and it is great for blasting away that stubborn fat!
Equipment Needed: Yoga mat; interval timer
What to Do: Complete each exercise for 20 seconds and rest 10 seconds after each one. Perform two circuits. Review the videos below for correct form of each move.
1. Run in Place
2. High Knees
4. Mountain Climbers
5. Seal Jacks
6. Plyometric Lunges
Run in Place
Have you just started a new exercise program or challenge? We’d love to hear about it. Leave a comment below.