Six of the Greatest Arm Workouts for Women

Routines and challenges for strong, sleek, and gorgeous arms.

These arm workouts and challenges will kick your arm training up several notches!

Do you train your arms regularly? If you do, you’re probably familiar with at least some of the basic bicep and tricep exercises. While many of the basic exercises are highly-effective, adding more variety to your routine will take your progress from good to great! Below, you’ll find six of the greatest arm workouts for women. They will target all of the muscles in your arms, hitting them from different angles for the best results possible.

6 of the Greatest Arm Workouts for Women

Try 6 of the Greatest Arm Workouts for Women if you want toned and strong arms!

Combining fundamental exercises like bicep curls and tricep dips with more advanced or unique moves is the best way to take your progress from good to great! Each of these workouts and challenges will kick your training up a notch and leave you with enviable arms.

1. Get Fabulous Arms in Five Moves with this Great Routine

fabulous arms in five moves

This is currently our most popular arm workout on the site! It combines five of the best arm exercises out there for a seriously effective routine. Plus, it takes less than 15 minutes to complete!

Try the workout: Get Fabulous Arms in 5 Moves with this Great Routine

2. 7-Day Flabby Arms Challenge

7-day flabby arms tone up challenge.

Fed up with flabby arms? Tighten them up with our 7-day arm challenge! Not only will the exercises in this routine strengthen and tone your arm muscles, but they’ll also help you melt away some excess fat!

Take the Challenge: 7-Day Flabby Arms Challenge

3. HIIT Your Arms Workout

H.I.I.T. your arms workout

Speaking of melting fat, this arm and HIIT combo will do just that! HIIT is short for High-Intensity Interval Training. This form of exercise increases and decreases heart rate to accelerate fat loss. Combining high-intensity jumping jacks with arm-toning exercises makes for one awesome workout!

Give this routine a try: HIIT Your Arms Workout

4. Best Moves to Get Toned and Jiggle Free Arms

Best Moves to Get Toned and Jiggle Free Arms

This routine primarily focuses on the arms, but it will also work your abs, back, chest, and shoulders for a complete upper-body workout. It switches between isolation exercises for the biceps and triceps and moves like push-ups and rows that target the larger muscle groups along with the arms.

Here’s the workout: Best Moves to Get Toned and Jiggle-Free Arms

5. 10-Minute Kettlebell Arm Workout

10-minute kettlebell arm workout

All you need for this routine is 10 minutes and a moderately heavy kettlebell. Just because this workout is quick doesn’t mean that it is easy, though! Get ready to sweat. 

Try this quick routine: 10-Minute Kettlebell Arm Workout

6. 5 Moves to Slim and Toned Arms

5 moves to slim and toned arms

The final routine on our list of the greatest arm workouts for women jumps back and forth between tricep moves and bicep exercises. This design creates the perfect combination for slimming and toning your arms!

Give it a try: 5 Moves to Slim and Toned Arms

Which one of these arm routines or challenges are you going to try first? What’s your favorite arm exercise? Share with us in the comment section below!

Do you need some excellent lower body workouts to go along with the greatest arm workouts for women? If so, we have plenty to choose from! Check out these awesome routines:

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Erin Miller

Erin is an NASM Certified Personal Trainer and Corrective Exercise Specialist. She is also a Performance Nutrition Coach, certified through the Clean Health Fitness Institute. Some of Erin’s favorite hobbies include hiking, kayaking, and hanging out at the beach, although weight lifting is her greatest passion. She says, “Weight training is one of the most empowering things a person can do. Not just seeing, but feeling yourself transform… There’s just nothing else like it.”

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