7 Foods to Melt Cellulite

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The C-word. It’s undesirable and unflattering words. That’s right: we’re talking about cellulite. Unfortunately, cellulite is more common in women than men. It’s simply normal fat beneath the skin. It appears bumpy and cottage cheese-like because the fat pushes against the connective tissue.

Cellulite isn’t harmful, but many women want to reduce the visibility of cellulite. It’s possible for any body type to gain cellulite. Some contributing factors are a poor diet, lack of physical activity, dehydration, slow metabolism, hormone changes, and others. However, there are simple ways to reduce cellulite on your body. Include some physical activity in your daily life and these 7 Foods to Melt Cellulite!

1. Whole Grain

Whole Grain Penne Pasta with Greens & Beans
The fibers in whole grain foods will keep you satisfied and feeling full longer.

Try: Whole Grain Penne Pasta with Greens and Beans

2. Avocados

Avocado Egg Bake Recipe
Avocados provide texture, taste, and nourishment to keep you satisfied.

Try: These 12 Recipes for Avocado Addicts

3. Asparagus

Chicken, Broccoli, and Asparagus Stir Fry
Asparagus helps reduce stress levels and provides necessary vitamins your body needs.

Try: Chicken, Broccoli, and Asparagus Stir-Fry

4. Cherries

Cherry Almond Oatmeal Cookies Recipe1
Cherries are great at keeping insulin levels under control and increase blood sugar levels at a slower rate.

Try: Cherry-Almond Oatmeal Cookies

5. Cucumbers

Cucumber with Feta and Herb Salad
Cucumbers contain high water content, which refreshes your body and adds more water to your diet.

Try: Cucumber with Feta and Herb Salad

6. Raw Nuts

Almond Crusted Tilapia
Walnuts, almonds, and pecans contain plant sterols that fight against bad cholesterol.

Try: Almond-Crusted Tilapia

7. Papaya

The Top 5 Healthy Reasons to Pick Papaya
Papaya is loaded with Vitamin C, which helps keep your skin healthy and fresh.

Try: The Top 5 Healthy Reasons to Pick Papaya

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Resources: http://www.webmd.com/beauty/cellulite/cellulite-causes-and-treatments

http://www.shape.com/lifestyle/beauty-style/foods-fight-cellulite

http://www.activebeat.com/diet-nutrition/15-foods-proven-to-help-fight-cellulite/

One Comment on "7 Foods to Melt Cellulite"

  1. catherine doyle`  February 15, 2016

    I would like an appointment to get started with weight watchers

    Reply

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