7 Healthy Pancake Recipes for Weight Loss

We have some great news for you – pancakes can help you lose weight! If you use whole, natural ingredients (and hold the syrup), you can make pancakes that are great for weight loss. The key is to use whole-grain flour instead of refined flour and to avoid refined sugar. Whole-grain flour is high in fiber, so you’ll stay full until lunch and avoid intense sugar cravings. It’s also a good idea to include some form of protein in your healthy pancakes. Skip IHOP, and enjoy these 7 Healthy Pancake Recipes for Weight Loss instead.

1. Carob Chip Protein Pancakes 

These carob chip protein pancakes are loaded with good-for-you ingredients, so eat up!

2. Protein Quinoa Pancakes 

Quinoa is a weight-loss staple. It’s rich in protein, fiber, and antioxidants. It also pairs well with Greek yogurt and whole-grain flour for a tasty breakfast.

3. Lentil-Zucchini Pancakes 

These lentil-zucchini pancakes make a delicious and nutritious meal any time of day. They’re packed with protein, fiber, and iron.

4. 2-Ingredient Sweet Potato Pancakes 

Pancakes made with only two ingredients are the best pancakes. All you need are sweet potatoes and eggs.

5. Sweet Potato Chia Seed Pancakes 

Chia seeds are tiny nutritional powerhouses. They’re rich omega-3 fatty acids and protein. They also add a nutty flavor to these sweet potato pancakes.

6. Flourless Banana Pancakes 

These flourless banana pancakes are quick and easy. Use your favorite fruit for a sweet low-calorie topping.

7. Whole-Wheat Pumpkin Pancakes 

Craving pumpkin pie for breakfast? These whole-wheat pumpkin pancakes will hit the spot! They’re sweet, full of flavorful spices, and made with all-natural ingredients.


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4 Comments on "7 Healthy Pancake Recipes for Weight Loss"

  1. lallie  February 28, 2017

    Thank you for sharing these beautiful pancakes recipes so yummy
    I could eat all as they appear on pics

    Will definitely try
    Are they good for diabetics

    • Gale Compton  February 28, 2017

      You’re welcome! 🙂 Please check with your doctor regarding whether or not they’re O.K. for diabetics.

  2. Dori  May 9, 2017

    Zucchini pancakes are awesome! My bf loves it too. Fantastic ideas, thanks for inspirations!

    • Emilia Horn  May 9, 2017

      So glad you love them, Dori!


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