8 Foods to Include in Your Weight Loss Plan

The list you've been looking for.

Are you looking create a diet plan, but don’t know which foods to include? You’re not alone. It’s hard to figure out which foods really are good for you and which foods are empty calories disguised as health foods. The best weight loss foods are packed with nutrients, rich in flavor, and easy to prepare. It’s best to look for foods that have high amounts of fiber and protein, as they provide energy and curb hunger. Here’s our list of the best and tastiest healthy foods for your weight loss plan.

1. Avocados8 Foods to Include in Your Weight Loss Plan1

This creamy fruit is a favorite for people looking to lose weight. Avocados taste fantastic, and they’re full of healthy fats. The monounsaturated fats in avocados help you feel fuller while eating your meals. Since avocados are low in calories, they keep your calorie intake low.

Still not convinced? Get the full scoop on what makes this buttery fruit so magical with 21 Benefits of Avocados.

Avocados also make delicious, ultra nutritious breakfasts. For an energy-boosting way to start your day, whip up a scrumptious Avocado Egg Bake or Avocado & Egg Protein Wrap!

2. Salmon8 Foods to Include in Your Weight Loss Plan2

Salmon is a lean meat. Lean meats are important for weight loss because they give you protein but don’t bombard your body with extra fats. The omega-3 fatty acids in this yummy fish help fight against heart disease, depression, arthritis, and dementia.

Not sure where to start? Don’t Stress! For a full menu of simple and tasty recipe ideas, check out How to Cook Salmon: 21 Quick & Easy Dinner Recipes.

3. Almonds8 Foods to Include in Your Weight Loss Plan3

When you’re feeling hungry on the go, almonds are the snack to eat. They’re high in fiber and protein, so you can easily get full fast while snacking on them. When eaten in moderation, they’re a healthy alternative to salty snacks.

Almonds rock for more reasons than one. Read up on their powerful health benefits with 6 Reasons to Add Almonds to your Diet.

Hankering for something sweet? Calm those sugar cravings without the guilt with this 2 Minute Chocolate Almond Mug Cake.

4. Beans8 Foods to Include in Your Weight Loss Plan4

Getting adequate amounts of protein is essential to weight loss. Beans are a great way to get your daily protein while avoiding the saturated fats that come with heavy meats like steak. Plus, beans are delicious in any meal!

For a flavorful, filling dish that features beans, try this Crockpot Rosemary & Garlic Cannellini Beans recipe!

5. Whole Grains8 Foods to Include in Your Weight Loss Plan5

Whole grains are low-fat and cholesterol-free. Eating whole grain pastas and breads lets you eat the foods you love while promoting overall health and weight loss.

Surprise your family this Sunday morning with a scrumptious stack of Whole-Grain Banana Blueberry Pancakes!

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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