9 Foods that Keep You Full Longer

lemon whitefish fillet recipe

Feeling satisfied while eating fewer calories is the key to successful dieting. Unfortunately, if you are used to eating several snacks and large meals each day, you might not feel full when reducing calories. It takes your body time adjust to fewer calories and adapt to healthy eating. Even after your body is on track, you will want to include these healthy feel-full-longer foods in your diet.

9 Foods that Keep You Fuller Longer:

1. Eggs
Eggs are sometimes considered a perfect protein, and they are relatively low in calories. Some are concerned about cholesterol in eggs, but as long as your egg consumption is within reason, the health benefits far outweigh the risks. Learn more about why you should start your day off right with eggs here.

Be sure to try our Slow Cooker Spinach and Mozzarella Frittata.

2. Oatmeal
Oatmeal is loaded with soluble fiber. Many consider it the most filling breakfast option available. Add a sprinkle of nuts, fresh fruit, and cinnamon for additional flavor and an extra health boost. Have you tried our Slow Cooker Apple Cinnamon Oatmeal?

3. Fish
Fish is a great healthy food that is high in protein to keep you full. It also contains omega 3 fatty acids, beneficial for heart health. Learn more about seafood and your health here.

4. Potatoes
Potatoes are high in fiber and offer several health benefits. Sweet potatoes are your best option, as they are high in vitamins and beta-carotene.

5. Beans
Beans are a great meat substitute because they provide a similar texture in recipes without the saturated fat. They are also high in fiber, which is great for satisfying your appetite for long after your meal. Learn more about the health benefits of beans here.

6. Soup
Soup is a very filling food for several reasons. The broth gives it a high water content which hydrates you and fills you up. Soups are usually packed with vegetables, great for keeping you full longer because of their fiber content. You can even add proteins, such as lean meats and beans to soup, giving soup all of the best filling ingredients possible. Be sure to try our Superfood Soup!

7. Salad
Most people do not consider salad filling, but they are probably preparing the wrong type of salad. Salads offer a lot of bulk for few calories. Instead of iceberg lettuce, choose dark leafy greens, such as spinach and arugula as your base. Add plenty of fresh vegetables, such as tomatoes, peppers, and cucumbers. You can also include a few fruits, such as blueberries or cranberries. Top this off with cottage cheese or a sprinkle or nuts and a drizzle of olive oil. This gives you a complete meal containing protein, fat, and carbohydrates.

Looking for more delicious Salad Recipes? Skinny Ms. has got you covered.

8. Apples
Apples are an excellent high-fiber, low-calorie snack. Cut up an apple and combine with peanut butter or munch on a whole apple on the go. Crunchy apples offer the additional benefit of satisfying your need for less healthy snacks. Learn more about the health benefits of apples here.

9. Bananas
Bananas feature soluble fiber and are great for keeping you full. Some dieters avoid them for various reasons, such as their calorie content or rank on the glycemic index, but the truth is, bananas are fruit and much healthier than many commercial snacks. Plus, Bananas are a Superfood!


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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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