Almond Crusted Tilapia

No ratings yet

Enjoy Crunchy tilapia while benefiting from omega 3's, vitamin B12, and quality protein.

Skip the fish fry. This almond crusted tilapia recipe will give you that crispy bite without the extra fat and calories that come with a deep fryer. Tilapia is a mild white fish that serves as a very lean source of protein. Using ground almonds in the batter results in a unique flavor and provides heart-healthy benefits.

Round out this tilapia dish with our Garden Salad with Lemon & Oil Dressing. For another way to make tilapia, see our Simply Sautéed Lemon Tilapia recipe.

No ratings yet

Almond Crusted Tilapia

Avoid the extra fat with this Almond Crusted Tilapia that's quick and easy to make and has a unique flavor you are sure to love.
Yield 4 people
Serving Size 1 each
Course Dinner
Cuisine Universal
Author SkinnyMs.

Ingredients

  • 16 ounces tilapia fillets (4 fillets)
  • 1/4 cup almonds raw
  • 1/4 cup cornmeal
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon black pepper
  • 1 egg white large, slightly beaten
  • 2 tablespoons canola oil
  • kosher or sea salt to taste

Instructions

  • In a food processor pulse almonds, cornmeal, cayenne, and black pepper, until ingredients are combined and almonds are minced, while still having a slight amount of texture. Dip filets in egg white, coat both sides with almond mixture. Using your hands, press coating onto filets.
  • Add oil to a large skillet, on medium-high heat, sear filets on both sides until golden and can easily flake with a fork. Remove filets from the skillet and pat with a paper towel to remove excess oil.

Nutrition Information

Serving: 1each | Calories: 281kcal | Carbohydrates: 10g | Protein: 28g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 57mg | Sodium: 80mg | Fiber: 2g | Sugar: 1g |
SmartPoints (Freestyle): 6
Keywords Diabetic-Friendly, Gluten-Free, Low-Carb, Seafood

Have you made this recipe?
Tag @skinnyms on Instagram or hashtag it #skinnyms

Need more healthy entrees? Check out our Facebook page and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources.

This post may include affiliate links.

SAVE YOUR FAVORITE RECIPES
Create a FREE account for quick & easy access

SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

More by Skinny

2 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating