Feeling sluggish? This refreshing apple cider vinegar and cranberry detox drink is my favorite way to reset after a little too much of, well, everything.
Hey friends! It’s Nichole here. Let’s be real—there are times when life just completely derails. Maybe it’s three days of takeout, zero veggies, or that hazy moment when you’re not sure if you dreamt texting your ex or actually did it (ouch… turns out, you did). We’ve all been there. And while I can’t help with the texts, I can share my favorite little reset: this Apple Cider Vinegar and Cranberry Detox Drink.
This tart, punchy drink is my morning go-to when I need a refresh. Whether it’s after a salty-food binge, a vacation full of indulgent meals, or just a day when I want to feel more energized and less… puffy, this detox drink with cranberry juice hits the spot.
No gimmicks here—just clean ingredients, no added sugar, and nothing you can’t pronounce. It supports digestion, hydration, and gives my metabolism a gentle kickstart. And yes, it tastes like it means business, but in the best way. Let’s make it!
Why This Detox Drink Works
Look, I’m not about to preach some wild juice cleanse or claim that one drink will change your life. But I will tell you that this combo of ingredients can help your body do what it’s naturally built to do—flush, refresh, and reset.
Here’s why I love it:
- Apple cider vinegar helps support digestion, may balance blood sugar, and gives this detox drink a metabolism-boosting edge.
- Cranberry juice (real, unsweetened cranberry juice!) is full of antioxidants and supports urinary and immune health.
- Lemon juice adds vitamin C and bright flavor—it makes the whole thing feel like a spa moment in a glass.
- Water, of course, is essential for hydration and flushing out all the not-so-great stuff.
This natural detox drink recipe is simple, light, and gives me that “okay, let’s get back on track” feeling—without any extremes.
Reader Q&A: Detox Drink Edition
Can I drink this every day?
Totally! I usually have a glass in the morning before breakfast. That said, if you’re sensitive to acidity, check in with your doctor just to be safe.
Cold or warm?
Cold all the way. The chill balances the tart flavors and gives it that refreshing, wake-you-up vibe.
Can I use cranberry juice cocktail?
Nope. For a real cranberry juice cleanse, you want 100% pure cranberry juice. No added sugar, no fluff.
Can I batch it ahead?
Absolutely! I make a big batch and keep it in a mason jar in the fridge for up to two days. Shake before sipping.
Will it help with bloating?
In my experience—yes. This cranberry and apple cider vinegar drink for bloating has saved me after pizza nights more times than I can count. It’s hydrating and gentle on your gut.
Best time to drink it?
Mornings are ideal, especially on an empty-ish stomach. But honestly, anytime you need a quick reset works too.
More Feel-Good Recipes I Love
If you’re vibing with this healthy detox drink, here are a few more light and refreshing picks:
- Instant Pot Green Detox Soup – Cozy, cleansing, and easy
- Three-Day Cleanse & Detox Plan – If you want a total body refresh (without being miserable)
- 7 Skinny Dinners Under 299 Calories – Seriously satisfying, low calorie dinner recipes
- Lemon Ginger Morning Detox Water – Another one of my favorite morning detox drinks
- 5-Day Menu Plan with Perfect Portions – For when you want to feel good without counting every calorie
Final Sip of Encouragement
You don’t need to overhaul your entire lifestyle to start feeling better. Sometimes all it takes is one small step—like sipping a glass of this apple cider vinegar weight loss drink first thing in the morning. It’s simple. It’s doable. And it’s a solid way to support your health without the stress.
Here’s to starting fresh, one sip at a time.
Nichole 💛
Apple Cider Vinegar and Cranberry Detox Drink
Ingredients
- 1/4 cup cranberry juice no sugar added
- 1/2 cup cold water
- 2 tablespoons apple cider vinegar
- 1 teaspoon lemon juice or lime juice
Instructions
- Combine all ingredients. Mix well and serve cold!
Nutrition Information
Have you made this recipe?
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Did you enjoy this apple cider vinegar and cranberry detox drink? Let me know in the comment section! And be sure to follow along on Facebook and Pinterest so you never miss out on a great recipe!
Do you drink it in the morning once a day?
Maria, It’s really up to you. I typically have a glass 1-2 days per month. My go to morning drink is https://skinnyms.com/lemon-ginger-detox-drink/
Can you drink this every day?
How often should you do this detox!
Sandra, That’s up to the individual. I usually do this every 6 months or so.
How long do you drink this?a week, a month, always?
Maree, It’s up to the individual. I would not drink it everyday forever. Detoxes are typically intended for short durations, a few days, a week…
Can I use coconut water in this?
Hi Johanne! Yes, you can use coconut water in place of plain water if you wish! If you try it, be sure to let us know what you thought!
Which lemon/lime juice do you recommend?
Hi Susan,
Definitely, fresh lemon/lime juice.
I started this today❤
Cranberry apple cider for weight loss is this a once a day or week ?
Scott, It’s really up to you. 2-3 times per week is typically good.
What brand of Apple cider vinegar do you like to use?
Amy, Bragg’s is one of our favorite brands.
Vivian, I don’t recommend drinking more than once per day.
Can we add honey to it
Elizabeth, A little honey is fine.
Is this good weight loss program ? Or should you just use it to rid yourself of toxins? An is it not for every day use ?
Linda, This drink is not a weight loss program but one you can enjoy a few times weekly. It’s designed as a detox drink.
What kind of cranberry juice is it concentrate or regular cranberry juice?
Voula, The unsweetened cranberry juice is usually with the organic juices. This is the brand we use, Ocean Spray® Pure Unsweetened Cranberry Juice, 100%, 32 Fl Oz Bottle. Lakewood brand is also good.
Do you need to have this on an empty stomach? Also if you have it do you need to wait to eat?
Hi Jane,
While we recommend drinking this in the morning before breakfast, it is not mandatory to do so. You can drink it whenever, even after you’ve eaten. 🙂
What are the measurements needed if I want to make a gallon of this stuff regularly?
Hi Brett,
There are 16 (8 oz.) glasses in a gallon, so you would need to multiply the current recipe by 16. Assuming my math is correct, the ingredients would be: 4 cups of no sugar added cranberry juice; 8 cups of cold water; 32 TBSPs (which is 2 cups) of Apple Cider Vinegar; and 16 TSPs (which is 1/3 cup) of Lemon or Lime Juice.
I love this. I added a tablespoon of honey to kinda removed some of the tartness.
Erin, Great! Thank you for the feedback.
Is regular vinegar better to use than the apple cider vinegar
Apple cider vinegar has more nutritional value and probiotics. It’s a much better choice than “regular” vinegar.
Hello. Is there a certain type of water to use for this to be more effective? Thanks!
Kandie, You may want to use a filtered or spring water.
Do you use Distilled water or regular water!
Can I take this drink with my AM pill assortment ?
Mart, Check with your doctor if you have any concerns. 🙂
Do you have to put the ACV in the refer after opening?
Pam, We used Bragg’s brand.
Do you eat to or do you just drink this and can you also eat and drink one glass a day
Hi Ally,
Yes, you should eat plenty of nutritious foods along with this detox drink. This beverage is just meant to enhance the work that your kidneys and liver are already doing. While it is not necessary to drink more than once or twice per week, you may drink it more than that if you’d like. We do not recommend drinking this more than once per day. Be sure to drink plenty of water throughout the day, as well. Of course if you have any concerns, you should definitely speak to your doctor. Hope that helps 🙂
What brand of cranberry juice do you recommend?
Hi Sammie,
Any cranberry juice that is 100% pure, with no added sugar or artificial colors/sweeteners is the best option. Ocean Spray Pure Cranberry (unsweetened) is a good option! Feel free to look around though 🙂
Hello Erin..Mary here. With 8oz of cranberry juice how much ACV should i use with lime. Thanks Mart
Mary, For 1/4 cup we used 2 tablespoons ACV. Based on this calculation, for 8 ounces cranberry juice, use up to 1/2 cup ACV.
Can you use another juice besides Cranberry?
Cranberry is best for this detox drink. It has the best antioxidants to pair with the apple cider vinegar.
Does it need to be refrigerated? How long is the shelf life if corked in a bottle?
Hi Carrie, yes this should be refrigerated. It should keep for up to one week.
Is this ok to use if you are intermittent fasting? I am on a 16:8 fasting protocol and this sounds like something that I would like to incorporate. Even though it would technically break my fast, I think I would drink this first thing in the morning, then get on with my normal routine.
Hi Leanne,
That should be fine. Intermittent fasting is just another way to regulate caloric intake, so as long as you make it fit into your calories needed for the day, it shouldn’t be an issue 🙂
Is it safe while breastfeeding?
Hi Jacqueline, that question is best for your physician!
Is the lemon or lime just for taste? I’d prefer not to add it.
Hi Denise, you can omit the lemon/lime.
I’m allergic to apples. Would regular vinegar work?
Hi Debbie, unfortunately no, regular vinegar will not work. The apple cider vinegar contains nutrition other vinegar do not have.
I bought Trader Joe’s unsweetened cranberry juice…man was it tart! I can typically handle a shot ACV, but mixed with the cranberry juice….I am struggling to keep it down!! I think I’ll water it down more next time😖
Nichole,can you still take vitamins while doing this Cranberry ASV detox?
Annmarie, You daily vitamins should be fine. 🙂
Should I just do this once a month or do you recommend twice a month?
Hi Lynn,
It’s up to you! You can drink it once a month, twice a month, or even once or twice per week.
Can I use diet cranberry juice and still have the same effect?
That should be fine.
Does this help at all with constipation? Any suggestions ?? I’m a healthy eater, lots of. Veggies, fiber, water. Hmmmm🤔
Shelly
Shelly, You might want to check with your doctor regarding constipation. Be sure to continue with a healthy diet.
If I were to use a sugary crane berry juice, will it still work?
Or would it be pointless?
Hi Julissa, it’s best to avoid sugar for this detox drink.
Hi, I do this every morning after I do my morning walk. I think it is very refreshing and it does boost my energy as well. I use Bragg’s ACV(a teaspoon), unsweetened cranberry juice, and honey (teaspoon) and to me, it is very good. Not bitter. I havn’t tried it with lemon yet, but of course, lemon is a good detox for the kidney as well. I have also notice my stomach fat shrinking. I am not 100% sure if it from this concoction or not, but I have noticed a slight difference.
Jennifer, Thank you for the comment.
What exactly is this detox for ?
It is primarily for detoxing toxins from the body.
I’m just curious would it make me go to the bathroom right away or do I need to wait till the weekend
Keep in mind, toxins also leave the body though pores (perspiring) and/or going to the bathroom. I prefer to start a detox on Mondays, but that’s just me. It’s a personal choice.
Hi, Could I use flavored vinegar?
Just watch out for added sugar. I prefer the real deal without other ingredients.
I’m curious..how soon wil I notice the change in my body? Immediately? a day or 2?
Gena, Every person is different. So, it’s really impossible to say. Please send an update if you try the drink.
After mixing could you drink half the glass in the morning before breakfast and the other half at night before bed? Or do you need to drink it all in the morning?
Pam, You can split it up.
I need this!!!
Perfect
Can you use diet cranberry juice for less sugar?
Definitely!
It is ok
I can’t find the recipe —I keep being sent to different sites.
Here is the recipe.
Is this drink ok to be taken everyday???
Albert, If you have any questions regarding drinking daily, please check with your doctor.
Can you take this drink every morning
Mike, That’s up to you and your doctor. Typically, 1-2 times a week is sufficient for the short term.
Can you make a batch of this for the week rather than preparing individual servings every morning?
Lisa, Up to 7 days in the fridge should be fine.
No recipe
Hi Debra,
If you scroll down, you’ll find the recipe card beneath the intro.
The recipe for this one is pretty simple though. It calls for:
1/4 cup cranberry juice (no sugar added)
1/2 cup cold water
2 tablespoons apple cider vinegar
1 teaspoon lemon juice or lime juice
Then, all you need to do is mix well and serve cold!
Hope that helps! 🙂
How many times a day?? Do u eat regular food as well
Only once per day and yes we do eat our normal healthy food.
I need this!!! I’m going to try it for 30 days!!
🙂
I need this
I would like to try this.
Thanks for the recipe! How many times a day should I drink it?
Whitney, I like having 1-2 small glasses while doing the detox.
How many times do you drink this mixture ?
Marilyn, I prefer twice daily but it’s a personal preference.
For 30 days?
The duration is a personal preference.
Would like the recipe
Scroll down the page for the recipe or click on “jump to recipe”.
I do not see a recipe
Mae, Scroll down the page for the recipe or click on “jump to recipe”.
Can I add splenda?
Karen, We don’t recommend artificial sweeteners. I would recommend date sugar if a must.
I want the cranberry and apple cider vinegar recipe please I don’t have time to listen to 45 minute video
Joyce, The recipe is there for viewing.
Great recipe
WOW! It was a little rough with the first few sips, but I immediately felt the rush. Thank you for this great drink and I will definitely add this to my routine every Monday morning.
Can you use sugar free cranberry blend, got the wrong one
Linda, YES, sugar-free is even better.
Looks like a good plan and looks delicious also I definitely will
Try this
Plan to start this as soon as possible.
Let us know how it goes!
Did you ever find the recipe for the drink ! I don’t have the time for video like you posted here and facebook
Ingredients
US Customary – Metric
1/4 cup cranberry juice no sugar added
1/2 cup cold water
2 tablespoons apple cider vinegar
1 teaspoon lemon juice or lime juice
Instructions
Combine all ingredients. Mix well and serve cold!
Trying it for the first time!
Let us know how it goes!
How often should you drink it?
That’s up to the individual.
Will this interfere with my urich acid,i have mild gaut,79 years old
Hi Pat, That I am not sure. Please check with your doctor before giving this detox drink a try. 🙂
I am looking for something to help kick up my energy level.
Thanks
You’re so welcome!
Really hope this works…I’ve looked for a simple lift to my metabolism without buying expensive pills or questionable ingredients that I would not follow through with. I made it without this recipe the first time…no water. OK…I think I can do this now! A bit more morning friendly?!
Can we use some stevia or honey to cut the tartness without decreasing the drinks’ efficacy?
Kim, That’s totally your choice. I would recommend using only a small amount of any added sweetener.
What kind of food can you eat when doing this
Judith, We recommend eating healthy foods and avoiding junk food completely.
Well this really work I am 69 is it to late for me to lose weight
Lois, It’s never too late to lose weight.
Good Morning, can i have coffee in the morning first then this drink?
Definitely!
Can you Add 1tsp of baking soda to detox
Judy, Hmmmm…I’m not sure the purpose of the baking soda. I can’t vouch for the baking soda since it changes the recipe and we haven’t tried it.
I just got to try cranberry juice and Apple cider vinegar Detox to flatten the stomach .So much more this drink can do for the body .
How often do I need to drink this
Hi Michael, it’s really up to you! You can drink it once a month, once a week, or even once a day if you like.
Excited to try this for myself .
Debbie, I’m not sure what you are referring to, “get the details”. This is not intended to be a diet. This recipe should be consumed as part of a healthy eat plan that includes, protein, whole grains, vegetables, fruits, nuts and seeds. I hope this helps.
Amazing detox thank you
Will it help to lose weight and BELLY FAT?
TJ, It’s works in conjunction with a healthy diet and exercise.
Is mixing it with water necessary? I like it better without … then I follow up with some straight water
Susie, It’s totally your choice. I find that it burns unless mixed with water.
How often do you need to do this?
Deb, That’s up to the individual. I enjoy this drink a couple times weekly.
Excellent
When is the best time to drink this drink?
I prefer first the in the morning.
Very informative and helpful
Can you use Diet Cranberry Juice?
Kira, You can but I don’t recommend using diet drinks of any kind. They aren’t very healthy. 🙁
Trying to get recipe very difficult. It shouldn’t be this difficult
Hi there! Here’s the recipe:
1/4 cup cranberry juice (no sugar added)
1/2 cup cold water
2 tablespoons apple cider vinegar
1 teaspoon lemon juice or lime juice
Mix it all together and enjoy!
What if you hate the taste of the ACV? Makes me want to vomit, anything else I could use instead? Even the smells bothers me.
Thanks
Hey, Lori! You could try using a little more cranberry juice in place of the acv but we have other great detox drink options, too! You might enjoy this Lemon Ginger Detox Drink as it doesn’t require any acv. There’s also this Beet Coconut Water Detox and our Cleanse and Detox Smoothie!
How much of each do you mix?
Hi Cyndy! The ingredient portions are:
1/4 cup cranberry juice (no sugar added)
1/2 cup cold water
2 tablespoons apple cider vinegar
1 teaspoon lemon juice or lime juice
Mix it all together and enjoy!
Do you do this once a day?
Hi Michelle! You can drink it as often as you’d like (up to once a day). It’s great whenever you feel like you need a little reboot!
Can I use orange juice as I seem to not have lemon juice?
Hi Trish! Yes, orange juice will be fine!
Loving it
Recipe please
Hi Sheryl! The ingredients are:
1/4 cup cranberry juice no sugar added
1/2 cup cold water
2 tablespoons apple cider vinegar
1 teaspoon lemon juice or lime juice
Combine all ingredients, mix well, and serve cold! 🙂
What’s recipe in the cranberry juice l no it’s vinegar, an baking soda right
Hi Lamont! The recipe for the apple cider vinegar detox drink is as follows:
1/4 cup cranberry juice no sugar added
1/2 cup cold water
2 tablespoons apple cider vinegar
1 teaspoon lemon juice or lime juice
Mix the ingredients together and enjoy cold!
How many times a day do you drink this?
Hi Tonya! At most once a day, but many people drink it once a week or once a month. Really whenever you feel like you could use it!
this sounds good will have to try it thank you
I want to try!
I want to try
Need recipe
Hi, Sheila! Here’s the recipe:
1/4 cup cranberry juice no sugar added
1/2 cup cold water
2 tablespoons apple cider vinegar
1 teaspoon lemon juice or lime juice
Just combine all of the ingredients, mix well, and serve cold! Enjoy! 🙂
Can stevia be added to sweeten this? It sounds a little too bitter for me!
Hi Shirley, If you like.
need a morning jump start worth a try
Very tasty. Love it.
What brand name is the Cranberry no sugar added??
Joen, We used a very commonly found cranberry by OceanSpray. It will say, no added sugar.
How often do you drink it
Mildred, It depends. I have a glass 2-3 times per week. I drink it to maintain good gut health.
How much apple cider vinegar to how much cranberry juice
Sheena, Scrool down to see the recipe.
Really good
Mary, Please leave a review when you get a minute.
I need recipe
Paulette, The recipe is there. You’ll need to scroll down to see it.
How long will it take to see a weight loss
Hi Linda, That depends on many things, your diet and exercise routine, for example. Just remember to eat primarily Whole Foods and get going with a regular exercise routine.
Gonna try it
Need recipe
Hi Maria! Here’s the recipe:
1/4 cup cranberry juice no sugar added
1/2 cup cold water
2 tablespoons apple cider vinegar
1 teaspoon lemon juice or lime juice
Combine all ingredients, mix well, and serve cold! Enjoy!
Recipe please
Hi Lucy! Here’s the recipe:
1/4 cup cranberry juice no sugar added
1/2 cup cold water
2 tablespoons apple cider vinegar
1 teaspoon lemon juice or lime juice
Combine all ingredients, mix well, and serve cold! 🙂
I am gonna give it a try.
Will definitely try it. Thank you
Can I lose weight drinking this I already doing the shots and howmuch do I put in the apple cider vinegar and how much cranberry drink
Mary, You’ll find the recipe if you scroll down.
Which is the best apple cider vinegar and the best cranberry juice to use so you can lose some weight thanks
Nick, Any vinegar is fine as long as there is no added sugar. Braggs is what I typically have on hand. Regarding cranberry juice, the same holds true, look for a brand with no sugar added.
👍
Can’t wait to try this. I need the measurements of how much to use
Rosa, Just scroll down and you’ll find the measurements. 🙂