Refreshing and Nourishing Kale Orange Smoothie

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Slurp up this tasty blend of succulent greens, lush fruits, and wholesome ingredients.

Slurp up this tasty blend of succulent greens, lush fruits, and wholesome ingredients. Our Kale Orange Smoothie contains the perfect serving of powerful superfoods your body needs.

The Wholesome Ingredients in Our Kale Orange Smoothie

kale orange smoothie

Fresh kale leaves give the beverage its vibrant color and load it with tons of vitamins and minerals. Frozen bananas lend creaminess to the texture, and raw honey gives the smoothie a hint of sweetness.

Both kale and oranges are packed with antioxidants, which help neutralize harmful free radicals in the body. Antioxidants play a role in reducing oxidative stress and inflammation. The combination of vitamin C from oranges and various nutrients in kale can contribute to a strong immune system. Vitamin C is known for its immune-boosting properties.

Oranges are naturally high in water content, which can contribute to overall hydration. Staying hydrated is essential for various bodily functions. Not only that, but both kale and oranges are low in calories and high in fiber, which can help you feel full and satisfied. Including nutrient-dense, low-calorie foods in your diet can support weight management.

Making Our Kale Orange Smoothie

This drink makes a great afternoon pick-me-up when you’re craving something sweet but don’t want to compromise your healthy lifestyle. Simply toss all the ingredients into a blender, puree, and voila!

Make sure that you wash all of your produce thoroughly before blending it. As with all smoothie recipes, this one can be adjusted to suit your taste. For a creamier smoothie, try adding a scoop of your favorite Greek or plant-based yogurt. You can also add a pinch of ginger or turmeric to this kale orange smoothie to increase its anti-inflammatory benefits. 

Refreshing and Nourishing Kale Orange Smoothie

Our tasty and refreshing kale orange smoothie is hydrating and energizing. It’s packed with vitamins and minerals and is the perfect way to start your morning or enjoy an afternoon pick-me-up.

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Kale & Orange Smoothie

This smoothie provides a healthy dose of vitamins and minerals your body needs to start the day off right.
Prep Time 5 minutes
Total Time 5 minutes
Yield 2 people
Serving Size 1 glass (1/2 of recipe)
Course Drinks
Cuisine Universal
Author SkinnyMs.


  • 1 banana frozen, peeled and chopped
  • 1 cup kale leaves loosely packed
  • 1 orange hole, peeled
  • 2 teaspoons honey raw, optional
  • 2 cups almond milk


  • Add all ingredients to the blender and pulse until smooth. Add ice cubes, if desired.
  • Enjoy!

Nutrition Information

Serving: 1glass (1/2 of recipe) | Calories: 127kcal | Carbohydrates: 23g | Protein: 4g | Sodium: 184mg | Fiber: 7g | Sugar: 12g |
SmartPoints (Freestyle): 5
Keywords dairy-free, Gluten-Free, Paleo, Quick and Easy

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This healthy kale orange smoothie is simple, refreshing, and revitalizing. It’s packed with vibrant, wholesome ingredients that will hydrate and energize you while giving you a healthy glow. 

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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