12 Must-Have Work Day Snacks
We’ve all been there. It’s after lunch, but you still have a few hours to go until you clock out…
Gale Compton
I have a passion for creating recipes and developing fitness workouts. You’ll often find me in the kitchen, experimenting with new flavors, or enjoying the outdoors with my family and our dog, Maggie. She loves homemade meals just like we do, and you’ll discover plenty of her favorite recipes right here on the site!
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More by Gale Compton
Skinny Mini Desserts – Strawberry Cheesecake
Cheesecake haven and good to the last bite.
70 Fast Paced Love Songs to Get Your Heart Pumping
Upbeat tunes that’ll have you movin’ and groovin’!
9 Plant-Based Proteins
The right plants offer protein more powerful than meat and dairy.
8 No Meat Protein Sources
Whether you’re a vegan or a carnivore, protein is important to your body. It works to build and repair body…
4 Reasons Why You Should Get Familiar with Swiss Chard
Learn more about this lesser-known superfood.
3 Reasons Why We’re Sweet on Sweet Potatoes
Incorporate this sweet spud into your diet.
4 Reasons Why Winter Squash Will Make Your Body Go, “Wow!”
You’ve seen these colorful and oddly shaped fruits in the grocery store every winter and fall, and you may have…
4 Ways that Wild-Caught Salmon is Wonderful for Your Health
Learn more about the health benefits of salmon.
5 Reasons Why Wheat Germ is a Superfood
If you’re not quite sure what wheat germ is, you’re not alone. Wheat germ is one of those superfoods that…
3 Reasons Why Watermelon is the Perfect Summer Fruit
Few things shout out the coming of summer quite like the arrival of watermelon at the local market. Thankfully, watermelon…
4 Reasons Why You Should Drink More Water
With the human body being composed of 50-65% water, it’s fair to say that water is essential to our lives.…
5 Reasons Why Tomatoes are Tops
Discover the reasons why tomatoes make our list of superfoods.
5 Reasons Why You Should be Eating Sprouts
We know. Sprouts look a little bit like something you’d find in your lawn mower bag, but that doesn’t mean…
3 Reasons to Add Spirulina to Your Diet
Get the skinny on spirulina.
4 Reasons to Eat Your Spinach
Discover why it’s important to always eat your spinach.
