Avocado and Grapefruit Salad

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Bite into the unexpected flavors of our Avocado and Grapefruit Salad! Sweet yet savory, creamy yet juicy, these opposite flavors and textures compliment one another to make a delicious salad. Plus, both avocado and grapefruit are superfoods. Read about avocados and their nutritional power.

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Avocado & Grapefruit Salad

Avocado & Grapefruit Salad

Yields: 4 servings | Serving Size: 1 cup | Calories: 213 | Total Fat: 15 g | Saturated Fat: 5 g | Trans Fat: 0 g | Cholesterol: 5 mg | Sodium: 220 mg | Carbohydrates: 18 g | Dietary Fiber: 4 g | Sugars: 8 g | Protein: 5 g | SmartPoints (Freestyle): 8


  • 1 bunch of arugula or spring salad mix
  • 1 avocado (diced)
  • 1 grapefruit (cut into segments)
  • ½ tomato (diced or sliced)
  • ¼ cup mozzarella cheese (diced)
  • 1/8-cup Dijon mustard
  • 1/8-cup honey
  • 1/8-cup olive oil
  • 1/8-cup grapefruit juice


  1. Dressing:
  2. Combine grapefruit juice, Dijon mustard, salt and pepper, honey and olive oil. Mix well
  3. Preparation
  4. Place the arugula on four serving plates and arrange remaining ingredients on top of the arugula. Make sure to divide each ingredient evenly between the 4 plates. Drizzle with dressing just before serving.

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4 Comments on "Avocado and Grapefruit Salad"

  1. Betsy Perry  March 31, 2019

    The recipe for the Avocado and Grapefruit Salad sounds great. But the Nutritional Information says it yields 4 servings. The Ingredients list “1 avocado” and “1 grapefruit.” But the Instructions say “Arrange 1/2 avocado per person, 1/2 grapefruit per person…” Either the Nutritional information, the Ingredients, or the Instructions are wrong. Which is it?

    • Nichole Furlong  April 6, 2019

      Hi Betsy – the nutrition information is correct for four servings. I’ve edited the instructions to be a more clear.

  2. Lea  December 29, 2019

    Can I use something other than avocado?

    • Nichole Furlong  January 2, 2020

      Hi Lea, you can omit the avocado if you’d like.


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