Avocado Egg Bake

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You've never had breakfast like this before!

avocado egg bake

Though many people believe that high-fat foods make you gain weight, foods that contain essential fatty acids have been linked to weight loss and good heart health. Your diet should include foods with omega-3 and omega-6 to maintain a healthy lifestyle.

For a low-carb breakfast full of healthy fats, try this Avocado Egg Bake! Avocados are one of the world’s healthiest foods. They provide fiber, omega-3s, and a variety of minerals. Eggs contain a good balance of fats and protein. The combination of avocado and eggs is not only delicious, but incredibly healthy as well!

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Avocado Egg Bake

With only two healthy ingredients plus warm spices, this is a great breakfast to keep you on your healthy-eating lifestyle and tastes wonderful too.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Yield 2 people
Serving Size 0.5 avocado
Course Breakfast
Cuisine American
Author SkinnyMs.


  • 1 avocado ripe
  • 2 eggs organic free-range
  • 2 pinches black pepper freshly ground
  • 2 pinches kosher or sea salt
  • 2 pinches paprika
  • 4 rosemary leaves fresh, cut into small pieces


  • Preheat oven to 400 degrees.
  • Cut the avocado in half, remove the pit, and scoop out (and discard) about two teaspoons from each half to make room for the eggs. Crack open one egg at a time and drop inside each avocado half, making sure the yolk is in the center of each half.
  • Season each egg with black pepper, salt, paprika, and sliced rosemary leaves.
  • Carefully transfer each avocado half to a parchment-lined baking pan.
  • Place in the oven.
  • Allow to bake for 10 minutes or until the whites have set.
  • Remove from the oven and enjoy!

Nutrition Information

Serving: 0.5avocado | Calories: 233kcal | Carbohydrates: 9g | Protein: 8g | Fat: 20g | Saturated Fat: 4g | Cholesterol: 186mg | Sodium: 369mg | Fiber: 7g | Sugar: 1g |
SmartPoints (Freestyle): 8
Keywords Budget-Friendly, Gluten-Free, Paleo, Quick and Easy

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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