Bahama Splash

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This drink will take your right to the beach.

Imagine the beauty & serenity of the Bahamas as the waves splash on the shore while you sit sipping your smoothie, taking in the breath taking sunset. Exotic drinks and foods can often make you feel as if you’re on an island far, far away…not a care in the world. This exotic smoothie is meant to take you to the islands to experience that same feeling of serenity.

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Bahama Splash

Sip your way into the Bahamas with this refreshing tropical smoothie.
Prep Time 5 minutes
Total Time 5 minutes
Yield 2 people
Serving Size 1 each
Course Drinks
Cuisine Universal
Author SkinnyMs.


  • 2 cups baby spinach
  • 1 orange peeled
  • 1 mango medium
  • 1 banana pre-sliced and frozen
  • 1/2 cup Greek yogurt non-fat
  • 1/2 to 1 cup green tea chilled, unsweetened
  • 1/2 cup pomegranate juice
  • 1/2 to 1 cup ice crushed


  • Toss all the above ingredients into a blender and blend until smooth. Now, close your eyes and imagine your sitting on the Bahama Shores and sipping this yummy smoothie….savor the moment!!!

Nutrition Information

Serving: 1each | Calories: 209kcal | Carbohydrates: 45g | Protein: 8g | Fat: 1g | Cholesterol: 2mg | Sodium: 45mg | Fiber: 5g | Sugar: 35g |
SmartPoints (Freestyle): 10
Keywords Gluten-Free, Kid-Friendly, Quick and Easy

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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