Tone and define your backside in a way you never thought possible.
Beginner butt workout routines can be hard to find. Usually, they’re either too advanced, place more emphasis on the legs than they do the glutes, or both. Utilizing exercises that isolate the butt muscles will place the focus back on your backside and help to shape your booty in ways you never thought possible! This Beginner’s Butt Blasting Workout combines 5 booty-shaping exercises to lift, round, and define your butt in as little as 10 minutes!
Of course it’s important to point out that cardio is a crucial part of any weight loss and toning routine! In order to maximize fat loss and reveal your newly built muscle, be sure to perform a cardiovascular routine a minimum of 3 times per week in addition to this butt workout. Some of our favorite beginner cardio routines include:
- Kettle Bell Fat-Burning Workout
- 30-Minute Melt Off the Weight Cardio Workout
- 5 Calorie-Crushing Equipment-Free Exercises
Beginner’s Butt Blasting Workout
What to Do: Complete 15 repetitions of each exercise, one immediately after the other. Complete two rounds. Rest for 60 seconds in-between rounds. See videos below for demonstrations to ensure correct form.
Note: The Goblet Squat in the video uses a dumbbell or kettle bell, but for this routine you can choose to use only body weight.
1. Body Weight Squat
2. Side lying leg lift –15 reps each side
4. Donkey Kicks – 15 reps each side
5. Goblet Squat
Body Weight Squat
Side lying Leg Lift
Once you have completed this butt workout for beginners, you may be interested in trying one of these more advanced booty-sculpting routines:
- Get Your Best Butt with this Booty-Builder Challenge
- The Flat-Belly, Round-Bottom Workout
- 20-Minute Booty Blast Circuit
Don’t forget to follow us on Pinterest for more fat-melting, butt-shaping routines, as well as hundreds of healthy & delicious recipes that will help you reach your goals faster!