Beginner’s Butt Blasting Workout

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Beginner's Butt Blasting Workout

Beginner butt workout routines can be hard to find. They’re either too advanced or don’t target the right areas. Butt shaping exercises will help tone and define your backside in a way you never thought possible. This workout will lift, round, and define your butt in record time.


Cardio is an important part of any weight loss and toning routine, so to maximize fat burning, perform cardiovascular routines 3-4 times per week!

Equipment Needed: Yoga type mat; light weight dumbbell or kettle bell

What to Do: Complete 15 repetitions of each exercise. Perform each exercise one after the other. Complete two rounds. See videos below for demonstrations to ensure correct form.

Note: The Goblet Squat in the video uses a dumbbell or kettlebell, but for this routine we will use only bodyweight.


1. Body Weight Squat
2. Side lying leg lift –15 reps each side
3. Bridge
4. Donkey Kicks – 15 reps each side
5. Goblet Squat

Body Weight Squat

Side lying Leg Lift


Donkey Kicks

Goblet Squat

Need some more workouts to get started with your routine? Check out some of our other intro routines:
Beginner’s Total Body Fat Blasting Routine

Shape Those Legs Workout for Absolute Beginners
Before Your Shower – Mini Morning Workout
Shape Up Size Down – Find Your Abs Workout
Shape Up Size Down – Beginner’s Workout

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2 Comments on "Beginner’s Butt Blasting Workout"

  1. Erica  June 8, 2017

    Two videos in day 3 are “not available” – really enjoying the work outs so far. Thank you!!

    • Gale Compton  June 9, 2017

      Erica, All the videos have been replaced and one exercise changed. I think you’ll like these much better. 🙂


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